Sleep
What is 1 benefit of sleep?
Stay less stressed/ less anxiety
What can water do for the skin?
Helps contain moisture and makes the skin glow
Why is exercise important?
Why is nutrition good for you?
Keeps skin, teeth, and eyes healthy
How much is to much screen time? (social)
Less then 2 hours per day
How many hours should a teenager get each night?
8-10
What determines how much water you should drink each day?
Your weight/health
How many hours of exercise should you get in a day?
Between 30 minutes to an hour
What 2 foods has the most beneficial nutrition?
Eggs, and leafy greens
What is best way to plan for you future?
plan ahead, you can always make changes
How can you improve your sleep hygiene?
A consistent sleep schedule
what is the first symptom of dehydration?
Extreme thirst
What can happen if you exercise to much?
Loss of Appetite
How to get the most valuable nutrition in every meal?
Always add vegies, fruits , and proteins
Why should we look outside the box? (intellectual)
To see things we are blinded by the originality
Why is sleep so important?
Helps the body fight off disease or infections
What percent of a cucumber is made of water?
96%
What is one thing you should do before and after exercise?
Stretch
What are the 5 things you should have in every meal?
Something out of each food group
Why are service trips important? (Environmental)
How many hours before bed should you get off electronics?
At least 1 hour
How many ounces per hour of water is dangerous
32oz per hour
Why is exercise good for the heart?
Slow the heart rate and lower blood pressure
Why is protein so important?
mussel growth/development
How can we have less noise in our lives? ( Spiritual)
By taking time to be quite and still