Sleep
How many hour does a teenager need to get per night?
What percent of Earth is water?
71%
The amount of minutes that you should have physical activity in your daily routine.
30 minutes
This vegatable, often served mashed, has lots of Vitamin C
potato
is Rolling your eyes and sighing heavily when someone is talking is considered to be polite behavior. Ture or False
False
What type of drinks may harm your sleep?
Caffeine and acholic drinks
what percent of earths water is drinkable?
3.5%
Calories provide your body with this so you can workout.
energy
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving
Milk
The Holy Book of Christianity
The Bible
What is Maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding screens before bed
Sleep Hygiene
The area where most of the freshwater on Earth is located
glaciers
Which type of aerobic exercise burns the most calories?
Running
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging
eggplant
does Ignoring your feelings makes them go away. Ture or False
False
what is sleep deprivation?
Not getting enough sleep
How Much Water Should Teens Drink?
64 ounces, 8 cups, or 2 liters
Stretching exercises help you build
flexibility
This vegetable contains more water than a watermelon
iceberg lettuce
Religious place of worship for Christians
Church
Snacks with ______________, such as whole grain crackers before bed may promote sleep.
Carbohydrates
name 2 fruits that contain at least 90% water
Watermelon, Strawberries, Cantaloupe, Grapefruit, and iceberg lettuce
what are the three types of exercises you should do.
aerobic, strength and flexibility
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen
yogert
An area of land where any groundwater underneath of it or precipitation that falls on it drains into one river, basin, or sea
a watershed