SLEEP
How many hours should a teen sleep each night?
8-10 hours per night
What liquid helps you best stay hydrated?
Water
Why is exercise important?
Prevents health problems
Why is nutrition important?
Gives your body nutrients to help body and organ function.
how is social media negatively impacting teens?
Increased risk of mental health issues
Why is sleep important?
It improves:
Mood and brain Function
About how long can someone survive without water?
3 days
what are some easy exercises?
- planks
- squats
- lunges
Effects of lack of nutrients?
Growth and development issues
types of wellbeing?
Emotional well-being, Spiritual wellness, Social well-being, Intellectual wellness and Physical well-being
What is one way to improve sleep?
Create a routine
What is a sign that you might be dehydrated?
urine color
what is one some loss exercise?
- cardio
- swimming
- stair climbing
What are the 5 food groups?
Fruit, Vegetables, Grains, Protein and Dairy.
what percent of teens say they are chronically online?
46%
What are some negative effects of sleep deprivation?
An increased risk of:
- heart disease
- fatigue
- anxiety
- depression
What is one effect of overhydration?
- seizures
- fatigue
- confusion
How much exercises should teens get?
Around 60 minutes per day.
How many teens aren't getting enough nutrients?
1/2 of teens
three types of prayer?
petition, thanksgiving and intercession
What percent of teens suffer from sleep deprivation?
70%
What types of food contain the most water?
Fruits and Vegetables
What present of teens aren't getting enough exercise?
80%
What are some healthy foods?
- fruits
- vegetables
- whole grains
Ahat are prayers of petition?
A prayer asking god for something