Sleep
The amount of sleep each person should get each night.
What is 8-10 hours?
the amount of water one needs to consume each day.
What is 64 ounces?
the consequence to no exercise.
What are major health problems?
Should you take supplements?
What is yes?
the person that raised money for brain cancer patients.
who is Olivia Dietzel?
Why sleep is important to the brain.
What is brain plasticity?(The ability to adapt to input)
the most hydrating food with 95% water, fiber, vitamin K, and Vitamin A.
What is cucumber?
the exercise that gives oxygen to the brain.
What are short walks?
the best way to eat more fiber.
What are fruits and vegetables?
the person who teaches social wellness.
Who is miss Voorhees?
REM is a part of....
What is the sleep cycle?
The first sign of dehydration.
What is feeling thirsty?
exercise in the water is called...
What is water based aerobics.
Benefits of fasting.
What is heart health?
the main project we are working on for Environmental wellness.
What is service trip?
This gender has 40% higher risk of an insomnia than the other gender.
What are women?
How hydration helps the skin.
What is glowy and healthy skin?
The age group that needs the most exercise.
What is 35 and above?
Is Breakfast a necessity.
What is no?
What is the J-Term course called?
What is New Year New You?
20% of the population have this breathing disorder that disrupts their sleep.
What is Sleep Apnea?
The drink that dehydrates you.
What is Alcohol?
the percentage of teens that don't get enough exercise.
what is 75%
What is the main reason to eat organic foods?
What are pesticides?
Who teaches Physical Wellness/
Who is Mr. Tharp?