Nutrition
What nutrient gives the body energy?
What is Carbohydrate
This is the ideal amount of sleep (hours) most adults need each night.
What is 7 to 9 hours
This type of exercise improves cardiovascular health by getting your heart rate up.
What is aerobic exercise?
This is the most important drink for keeping your body hydrated.
What is water?
This type of relationship, often built on trust and mutual support, is key to social well-being.
What is a friendship?
Which vitamin do we get from sunlight?
What is Vitamin D
This is the stage of sleep when you dream the most.
What is REM sleep?
This piece of equipment is used for running indoors and is often found in gyms.
What is a treadmill?
Many people are told to drink this many cups of water a day.
What is eight cups?
Being able to recognize and manage your feelings is an important part of this type of well-being.
What is emotional well-being?
Which type of fat is usually solid at room temperature?
What is Saturated fat
This hormone is produced by the body to help you fall asleep
What is melatonin?
This type of exercise, such as lifting weights, helps to build muscle strength.
What is strength training?
This body part helps filter waste when you drink enough water.
What are the kidneys?
Engaging in activities like reading and learning new things helps improve this type of well-being.
What is intellectual well-being?
What are the three main types of nutrients our bodies need in large amounts?
What is Carbohydrates, proteins, and fats
This disorder makes people stop breathing briefly while they sleep.
What is sleep apnea?
This is the term for the number of times you perform an exercise in one set.
What is a repetition (rep)?
This mineral helps your body keep a proper balance of fluids.
What is sodium?
This refers to living in a way that helps protect the planet, like recycling and reducing waste.
What is environmental well-being?
This measures how quickly a food affects blood sugar levels.
What is glycemic index
This part of your brain controls when you sleep and wake up.
What is the brainstem?
This myth suggests that doing a lot of sit-ups will help you lose fat in your stomach.
What is spot reduction?
Some people think you should drink water even before you feel thirsty, but that's not always true.
What is the myth that you must drink water before feeling thirsty?
Practices like meditation or prayer can help you feel connected to something greater than yourself and are part of this type of well-being.
What is spiritual well-being?