Nutrition
This nutrient is essential for building and repairing tissues, and it’s found in foods like meat, beans, and nuts.
Protein
How much sleep should the average teenager get?
8-10 hours
This type of exercise focuses on building muscle mass through resistance, such as lifting weights or using body weight.
Strength training?
How much water should you drink a day?
2-3 liters
What does social media affect the most for teenagers?
Mental Health
This vitamin, primarily obtained from sunlight, helps the body absorb calcium and maintain healthy bones.
Vitamin D
Adults generally need this amount of sleep per night for optimal health.
7-9 hours
This is the term for physical activity that increases heart rate and strengthens the cardiovascular system
aerobic exercise
This organ in the body is primarily responsible for regulating the balance of fluids and electrolytes.
Kidney
What are the 3 learning types?
Visual, Tactile ,and Audio
These are the primary sources of energy for the body and include sugars, starches, and fiber.
carbohydrates
This sleep disorder is characterized by the inability to fall or stay asleep, affecting daytime function and mood.
insomnia
Regular exercise can help reduce the risk of this chronic condition, which is characterized by high blood sugar levels.
type 2 diabetes
What % of your body is water?
70%
What does J,O,Y stand for?
Jesus
Others
Yourself
This type of fat, found in foods like olive oil and avocados, is considered beneficial for heart health.
unsaturated fats
This hormone, produced by the pineal gland, helps regulate the sleep-wake cycle and is often referred to as the sleep hormone.
melatonin
This is the term for the process where the body adjusts and becomes stronger after repeated exercise, especially strength training.
muscle hypertrophy
Dehydration can cause a decline in this essential athletic ability, which is often measured in endurance sports.
stamina or performance
A high and appropriate level of emotional control and expression
emotional maturity
This mineral is crucial for maintaining healthy bones and teeth, and is commonly found in dairy products, leafy greens, and fortified foods.
calcium
Lack of sleep is associated with a higher risk of developing this condition, which affects the heart and blood vessels.
cardiovascular disease
This myth suggests that doing only abdominal exercises will lead to fat loss in the stomach area.
spot reduction
These essential minerals, like sodium and potassium, help maintain fluid balance and proper hydration in the body.
electrolytes
How does going outside effect teenagers?
Relieves depression and anxiety