Nutrition
What are problems with consuming too much food.
Increase in heart disease
People sleep better in cooler rooms. True or False
True
Exercise helps you relieve this.
stress
Cool treat made of frozen fruit juice which can be held by the stick in the bottom and eaten.
popsicle
What is involved with our Spiritual wellness?
individual beliefs and values
What does too much sodium do?
high chance of getting a stroke.
True or False? Lack of sleep could kill you
true
Exercising on a regular basis helps you get better quality of this.
sleep
How long before working out should you be drinking water
15 minutes
What is involved with our Social wellness?
relationships with friends and family
what three major things that give you energy
Carbohydrates, protein and fats
What happens in the body when you sleep?
The brain recharges itself
The energy that you consume gets stored as this in your body if you do not use it.
fat
Strawberries, peaches, lemons, etc. all are considered this food category.
fruit
What is involved with our Emotional Wellness?
cope with life’s stressors
What is the best food for potassium?
Kiwis
What can happen when you get less than 7 hours of sleep at night?
angry, sad and stressed.
Before working out, you should do this.
warm up and stretch
What does balance mean?
time to do the things that make us feel happy and fulfilled.
What happens to excess carbohydrates?
gets turned into fat
You can go for 60 days without eating, but only how many days without sleeping?
11 days
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
heart
By the time a person feels thirsty, his or her body has lost over _____ percent of its total water amount.
1 percent
One area within environmental wellness?
work environment