Nutrition
This is the most important meal of the day.
What is breakfast?
This is the amount of sleep that most teens need.
What is 8-10 hours?
Exercising helps develop and grow these.
What are muscles?
The adult body is this much water?
What is 60%?
Humans can only use about this much water on earth.
What is 1%?
Eating these will improve your health.
What are fruits and vegetables?
Removing this from the room can help with sleep.
What is technology?
Exercise can boost this.
What is brain power?
You can survive about this many days without water.
What is 3 days?
This can give us a sense of connection and purpose in life.
What is spiritual well being?
This is the amount of fruit that teens should eat per day.
What is 2 cups?
Avoid drinking this before bed to promote better sleep.
What is caffeine?
Aside from its physical benefits, exercise also helps this.
What is mental health?
Drinking too much water can cause this.
What is water intoxication?
This invigorates your mind through knowledge and discovery.
What is intellectual well being?
Teens should eat about 5.5 oz of foods rich in this per day.
What is protein?
To sleep better, you shouldn't eat this before bed.
What are large meals?
Running and exercise in general helps burn these.
What are calories?
The average person should drink about this many glasses of water per day.
What is 8?
This can lower your risk for disease, sickness, and injury.
What is positive emotional well being?
Foods high in sugar increase your risk for this.
What is diabetes?
This is the amount of sleep that teens usually end up getting.
What is 6-8 hours?
A pound of muscle burns more calories than fat by this many times.
What is 3x?
What is 75%?
This percent of Americans feel lonely and isolated during their free time.
What is 20%?