Nutrition
What is Nutrition?
the process of food
What is sleep?
a dynamic process
What is exercise?
physical activity
What is hydration?
the process to absorb water.
Being able to recognize and manage your feelings is an important part of this type of well-being.?
emotional well-being
How does a balanced diet impact long-term health and well-bein
Prevents Chronic Diseases
What are the long-term effects of poor sleep on overall health and cognitive function?
mood disturbances
How does regular exercise impact cardiovascular health and reduce the risk of heart disease?
Improves the muscles
What are the benefits of hydration, and how does water intake affect bodily functions?
bringing nutrients to cells
This type of relationship, often built on trust and mutual support, is key to social well-being.
friendship
What role do vitamins and minerals play in supporting the immune system?
Vitamin A
How does stress impact the immune system and increase the risk of illness?
creates cortisol
What are the mental health benefits of physical activity, and how can exercise help manage stress and anxiety?
pumps your endorphins
How does hydration affect us?
Doesn't effect your mood
Engaging in activities like reading and learning new things helps improve this type of well-being.
intellectual well-being
How does fiber intake influence digestive health and overall well-being?
Supports Digestive Health
How much sleep do you really need
8-10 hours
How does exercise influence muscle growth and recovery, and what is the role of rest in the process?
tears the muscle
What is a hydration challenge?
increase your daily fluid
This refers to living in a way that helps protect the planet, like recycling and reducing waste.
environmental well-being
What are the potential consequences of a diet high in processed foods and low in whole foods?
Poor Gut Health
What role does a healthy gut microbiome play in digestion, immunity, and overall health?
helps with digestion
What is the recommended frequency and duration of exercise for maintaining overall health and fitness?
2 hours
What is best for hydration?
Water
Practices like meditation or prayer can help you feel connected to something greater than yourself and are part of this type of well-being.
spiritual well-being