Nutrition
What is the role of protein in the body?
Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function.
9-10 hours
What is stamina or endurance?
type of exercise has been shown to improve flexibility and reduce muscle tension.
This is the recommended amount of water most adults should drink per day to stay hydrated, not including other beverages.
What is 8 cups, or 2 liters?
Building and maintaining these connections with family, friends, and community can help improve your mental health and overall happiness.
What are relationships or social connections?
What is the primary function of carbohydrates in the body?
Carbohydrates provide energy for the body, particularly for the brain and muscles
How does blue light from screens affect sleep?
Blue light suppresses melatonin production, making it harder to fall asleep.
This is the term for a short period of rest between sets or exercises, allowing the body to recover.
What is a rest interval?
This mineral, commonly found in sports drinks, helps to maintain fluid balance and prevent dehydration during intense exercise.
What is sodium?
Engaging in activities that stimulate your mind, such as reading or learning new skills, helps maintain this aspect of well-being.
What is intellectual stimulation or mental engagement?
What is a balanced diet?
A balanced diet includes a variety of foods from all food groups (fruits, vegetables, grains, protein, and dairy) in the right proportions to provide essential nutrients and maintain overall health.
What is the ideal sleep environment for better sleep quality?
A quiet, dark, cool room with a comfortable mattress and pillow.
What is mood or mental well-being?
Regular exercise can help improve this aspect of mental health by reducing stress, anxiety, and depression.
This is the primary liquid that should be consumed to hydrate the body effectively.
What is water?
This type of coping mechanism helps individuals manage stress and regulate emotions by practicing mindfulness, relaxation, or seeking support.
What is emotional regulation or coping strategies?
What vegetable contains the most water?
Lettuce contains the most water at 92%
What hormone is primarily responsible for regulating sleep-wake cycles?
Melatonin.
What is recovery?
After an intense workout, this is the most important activity to help muscles repair and grow stronger.
Drinking this type of beverage in excess can actually lead to dehydration due to its caffeine content.
What is coffee or caffeinated drinks?
This practice involves seeking a sense of purpose and meaning in life, often through connection with a higher power or personal values.
What is spirituality or spiritual practice?
List 5 fruits that contain the most nutrition?
Strwberry, Watermelon, Kiwi, Blueberries, Avacado, Oranges, Mangos, Apples
What is the term for sleep that is not restful and leaves a person feeling tired even after a full night of sleep?
Non-restorative sleep.
This is the term for the protein that is crucial in muscle growth and repair after exercise.
What is protein?
A common symptom of dehydration that involves dark-colored urine.
What is dark urine
Protecting the air, water, and natural resources in your community contributes to a healthier living environment and this aspect of well-being.
What is environmental sustainability or environmental health?