Nutrition
What nutrient is essential for muscle repair and growth?
What is Protein
What hormone helps regulate sleep-wake cycles?
What is Melatonin
What type of exercise improves cardiovascular fitness?
What is Aerobics
What is the primary substance the body needs to stay hydrated?
Water
What type of well-being involves forming positive relationships and feeling connected to others?
Social
Which vitamin is produced by the body when exposed to sunlight?
What is Vitamin D
What is the term for the deep, restorative sleep stage?
What is REM (Rapid Eye Movement)
What is the term for strengthening exercises that target muscles?
Resistance
What mineral is commonly lost through sweat and needs to be replaced during hydration?
Sodium
What type of well-being is associated with engaging in activities that challenge and stimulate the mind?
Intellectual
What type of fat is commonly found in nuts and fish and is beneficial for heart health?
What is Omega-3
What condition is characterized by difficulty falling or staying asleep?
What is Insomnia
What type of exercise involves short bursts of intense activity followed by rest?
HIIT (High-Intensity Interval Training)
What term describes the amount of water required by the body each day?
Intake
What type of well-being is characterized by understanding, managing, and expressing emotions effectively?
Emotional
Which mineral is vital for oxygen transport in the blood?
What is Iron
What is the recommended amount of sleep for most adults?
What is Seven (7 hours)
What is the primary muscle group worked during squats?
Quadriceps
What drink is commonly recommended to replenish fluids and electrolytes after exercise?
Sports drink
What type of well-being involves living in a clean, safe, and sustainable environment?
Environmental
What carbohydrate is broken down more slowly in the body, providing longer-lasting energy?
What is Fiber
What sleep disorder involves excessive daytime sleepiness and sudden sleep attacks?
What is Narcolepsy
What activity involves movement of the body through water for fitness?
Swimming
What condition can occur due to a lack of sufficient hydration?
Dehydration
What is the term for the ability to adapt and cope with stress and challenges in life?
Resilience