Nutrition
What vitamin is commonly found in citrus fruits and helps support the immune system?
Vitamin C
How many hours of sleep should children aged 6-12 generally get each night?
9-12 hours
What type of exercise is running, swimming, or cycling, which helps improve your heart and lung health?
Cardiovascular exercise (or Aerobic exercise)
What is the best drink to stay hydrated throughout the day?
Water
What is it called when you have healthy relationships and enjoy spending time with friends and family?
Social well-being
What type of nutrient is a primary source of energy for the body and is found in foods like bread, pasta, and rice?
Carbohydrates
What hormone is produced by the body to help regulate sleep and wake cycles?
Melatonin
What is the name of the exercise that involves lifting weights to strengthen muscles?
Strength training (or Resistance training)
What is the term for the amount of water your body needs to function properly each day?
Daily water intake (or hydration needs)
What is the term for taking care of your mind by learning new things, solving problems, and thinking critically?
Intellectual well-being
What mineral is essential for strong bones and teeth, and is found in foods like dairy products and leafy green vegetables?
Calcium
: What is the name of the stage of sleep when the body is deeply relaxed, but you’re not yet dreaming?
Non-REM sleep (or Deep sleep)
What is the term for the exercises that help improve flexibility, like touching your toes or stretching your arms?
Stretching (or Flexibility exercises)
What is the condition called when your body loses more water than it takes in, leading to a lack of fluids?
Dehydration
: What is it called when you understand and manage your feelings, like being able to cope with stress and feel happy?
Emotional well-being
Which macronutrient, found in foods like meat, eggs, and beans, is responsible for building and repairing tissues in the body?
Protein
What is the term for the sleep disorder where a person experiences excessive daytime sleepiness and might suddenly fall asleep during the day?
Narcolepsy
What type of exercise is yoga or Pilates, which focuses on balance, strength, and flexibility?
Low-impact exercises
What nutrient, found in fruits and vegetables like watermelon and cucumbers, helps keep your body hydrated?
Water (or water content in food)
What is the term for having a sense of purpose or meaning in life, which might come from religion, personal beliefs, or helping others?
Spiritual well-being
What is the term for the healthy fats that can help reduce cholesterol levels, found in foods like avocados, olive oil, and fatty fish?
Monounsaturated fats
What is the name of the sleep disorder that causes frequent interruptions in breathing during sleep, often leading to poor sleep quality and tiredness during the day?
Sleep apnea
What is the name of the condition that can result from overtraining or not allowing muscles enough time to recover after intense physical activity?
Overtraining syndrome
What is the name of the electrolyte, found in sports drinks, that helps maintain fluid balance and is lost through sweat?
Sodium (or electrolytes)
What is it called when you take care of your surroundings by keeping your environment clean and supporting sustainability?
Environmental well-being