Nutrition
What's a good source of protein?
Chicken
What promotes restful sleep?
Routine
What's a benefit of regular exercise?
Health
What is the best hydrating drink?
Water
What fosters social well-being?
Relationships
What's the primary benefit of fiber?
Digestion
What's a common cause of sleep issues?
Stress
What's a common form of aerobic exercise?
Running
What's a sign of dehydration?
Thirst
What enhances intellectual well-being?
Learning
What's an essential nutrient for bone health?
Calcium
What's an important sleep hormone?
Melatonin
What's an important exercise for building strength?
Squats
What's an essential electrolyte?
Sodium
What supports emotional well-being?
Mindfulness
What's a healthy fat source?
Avocado
What's the recommended sleep for teenagers?
Eight
What's a good exercise for flexibility?
Yoga
What's a hydrating fruit?
Watermelon
What improves environmental well-being?
Sustainability
What's a vitamin found in citrus fruits?
Vitamin C
What's a benefit of good sleep?
Health
What's a popular low-impact exercise?
swimming
What's the daily recommended water intake?
What's crucial for overall well-being?
Balance