Nutrition
What is the main source of energy for the body?
Carbohydrates
The average adult needs this many hours of sleep per night for optimal health?
What is 7 to 9 hours?
This type of exercise involves lifting weights to increase strength and muscle mass?
What is strength training?
This is the recommended daily amount of water intake for adults, in liters.
What is 2 to 3 liters?
This term refers to the ability to form and maintain positive relationships with others, which is a key aspect of social health.
What is social well-being?
Which vitamin is essential for calcium absorption?
Vitamin D
This stage of sleep is when the body is most likely to experience vivid dreams?
What is REM sleep?
: This form of exercise is focused on improving flexibility and includes poses such as Downward Dog and Child's Pose.?
What is yoga?
This nutrient is essential for maintaining fluid balance in the body and is found in foods like bananas and salt.
What are electrolytes?
This type of activity, such as reading or solving puzzles, helps stimulate the brain and improve cognitive function.
What is mental exercise?
This mineral, commonly found in bananas and potatoes, helps maintain proper muscle and nerve function?
What is potassium?
This hormone, often referred to as the "sleep hormone," helps regulate the sleep-wake cycle.?
What is melatonin?
: This aerobic exercise involves jumping over a rope, which helps improve cardiovascular health?
What is jump rope?
This is the most common sign of dehydration.
What is thirst?
This practice, often associated with meditation or prayer, helps individuals find inner peace and a sense of purpose.
What is mindfulness?
The term for the process by which the body converts food into energy is called this?
What is metabolism?
This sleep disorder is characterized by sudden, uncontrollable episodes of falling asleep during the day?
What is narcolepsy?
This exercise, commonly used for warming up or cooling down, involves slow and controlled movements to stretch muscles?
What is static stretching?
This drink, when consumed in excess, can actually dehydrate the body due to its caffeine content.
What is coffee (or soda)?
This term refers to the practice of reducing waste and conserving resources to protect the planet for future generations.
What is sustainability?
These are the building blocks of protein and are necessary for tissue repair and muscle growth.?
What are amino acids?
This sleep position is often considered the healthiest for spinal alignment.?
What is sleeping on your back?
This exercise method combines short bursts of intense activity with periods of rest or low-intensity activity?
What is HIIT (High-Intensity Interval Training)?
This type of drink is often recommended for rehydrating after intense physical activity due to its electrolyte content.
What is sports drinks?
This practice involves reducing the amount of waste sent to landfills by reusing, recycling, and composting materials
What is waste reduction?