Nutrition
How many calories should you eat in a day?
2,2000
9-10 hours
What is the ability to rapidly change the position of the body
Agility
How much water should you drink a day?
3.7 liters
Our ability to interact and form meaningful relationships with others
Social health
What 3 nutrients give you energy?
Carbohydrates, proteins, and fats
What is the main benefit to getting 9-10 hours of sleep?
Having energy
Better mood and improves health
What happens when you don't drink enough water
you become dehydrated
What is a sign of intellectual wellness
Good study skills, time management
What type of carbohydrate does the body need but can't digest?
Fiber
What is the circadian rhythm?
24 hour, day-night cycle
How much exercise should you get a day?
60-90 minutes
What is one of the first signs of dehydration?
being thirsty
How can being religious help you
Reduce stress, anxiety, and depression
What is energy measured in?
Calories
What are common symptoms of sleep cycle disturbances?
Anxiety, restlessness, irritability
What is a good way to lower heart rate
What are some signs of dehydration?
Thirst, dry mouth, headache, dizzy
How many people die due to environmental hazards?
12 million deaths around the world
Your body relies on food to provide it with
Nutrients
What are the two phases of normal sleep?
Nonrapid eye movement sleep and rapid eye movement sleep.
What is an example of aerobic exercise?
is it possible to drink too much water
yes
Social relationships contribute to
overall health and quality of life