Nutrition
This nutrient is essential for energy production and is found in foods like rice, bread, and potatoes.
What are carbohydrates?
How many hours does a general teenager need every night.
7-10 hours
This type of exercise, such as running or swimming, increases your heart rate and improves cardiovascular fitness.
What is aerobic exercise?
This is the most essential fluid for staying hydrated, and it makes up about 60% of the human body.
What is water?
Exercising with friends or in a team can improve mental health by reducing this, which is often linked to isolation.
What is loneliness?
This mineral, often associated with dairy products, is important for maintaining strong bones and teeth.
What is calcium?
How long should you be of your electronics before you go to bed?
about an hour before
This strength training exercise targets the muscles of the chest and arms, typically performed with a barbell or dumbbells.
What is a bench press?
This electrolyte is vital for maintaining fluid balance and is commonly found in bananas and sports drinks.
What is potassium?
This is the term for the "feel-good" hormones released during exercise, which contribute to better mental health and social interactions.
What are endorphins?
These are the building blocks of proteins and are found in foods like meat, eggs, and beans.
What are amino acids?
What happens if you don't get enough sleep?
Depression, difficulty concentrating, anxiety, and mood changes.
This activity, which includes exercises like squats and lunges, focuses on building strength in the lower body.
What is resistance training?
Dehydration can occur when this percentage of body weight is lost due to lack of water.
What is 2%?
According to research, people who engage in regular exercise report higher levels of this, which is the positive emotional connection to others.
What is social well-being?
This fat-soluble vitamin plays a crucial role in protecting cells from damage and is found in foods like almonds and spinach.
What is Vitamin E?
Why do older adults have trouble sleeping?
lack of physical activity, poor sleep habits, and health issues.
This flexibility-focused exercise, developed in the early 20th century, emphasizes controlled movements and breathing.
What is pilates?
This beverage, although hydrating, contains caffeine and can have a diuretic effect on the body.
What is Coffee?
Exercising in this type of setting, such as a park or fitness club, can help individuals feel more connected to their community.
What is a social workout group or fitness class?
This nutrient, found in citrus fruits and bell peppers, helps with the absorption of iron and supports immune function.
What is Vitamin C?
What portion of our lives is spent sleeping?
about 1/3
This is the term for the ability of muscles to continue to perform without fatigue, often enhanced through endurance training.
What is muscular endurance?
This condition, caused by drinking excessive water in a short period, can dilute the body's sodium levels and lead to serious health issues.
What is water intoxication or hyponatremia?
Participating in fitness events with others, such as marathons or charity walks, can build this sense of shared purpose and bonding.
What is camaraderie?