Nutrition
What is the primary source of energy for the body?
carbohydrates
How many hours of sleep does a teen need a night?
8-10 hours per night
What is the main benefit of regular physical exercise for heart health?
improve cardiovascular function
How much water should adults drink each day on average?
8 cups (64 ounces)
Why is having good friends important for social well-being
Good friends provide emotional support, help reduce stress, and encourage healthy behaviors, which are essential for maintaining positive social well-being.
Why is water important for the body?
Water helps regulate body temperature, supports digestion, transports nutrients, removes waste, and keeps cells hydrated
What hormone helps regulate sleep and wake cycles?
melatonin
What type of exercise is good for building muscle strength?
Resistance training
Why is water important for our body?
Regulates body temperature
Supports digestion
Transports nutrients and oxygen
Removes waste
Lubricates joints
How can reading books help improve your intellectual well-being?
Reading books stimulates the mind, enhances knowledge, and improves critical thinking skills, all of which contribute to intellectual growth and well-being.
What type of food is a good source of dietary fiber?
fruits, vegetables, whole grains, and legumes
What is the term for the natural sleep-wake cycle?
circadian rhythm
How often should adults aim for aerobic exercise each week?
150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week
Can you hydrate by drinking beverages other than water?
Fruits and vegetable juices
Herbal teas
Milk
Coconut water
Sports drinks
What is one way to improve emotional well-being when feeling stressed?
Practicing mindfulness or relaxation techniques, such as deep breathing or meditation, can help manage stress and improve emotional well-being.
Which nutrient helps build and repair muscles?
protein
Is it better to sleep in a completely dark room or with light?
completely dark room
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise (like jogging, swimming, or cycling) involves continuous, moderate-intensity activity that relies on oxygen to produce energy. It improves cardiovascular endurance and helps with overall fitness.
Anaerobic exercise (like weightlifting, sprinting, or high-intensity interval training) involves short bursts of intense activity where the body relies on stored energy in muscles, without using oxygen. It helps build strength, power, and muscle mass.
What are some signs of dehydration?
Thirst
Dry mouth and lips
Dark yellow urine
Fatigue or dizziness
Dry skin
Headache
Constipation
How does spending time in nature benefit your spiritual well-being?
Spending time in nature can promote a sense of peace, connection to the world around you, and reflection, which helps support spiritual well-being.
What vitamin is essential for strong bones and teeth?
vitamin D
What can happen if you don’t get enough sleep regularly?
Decreased concentration and memory, weakened immune system, mood changes, increased risk of accidents, health problems
Why is stretching important before and after exercise?
Before exercise, stretching helps warm up muscles, increase blood flow, and improve flexibility, reducing the risk of injury during physical activity.
After exercise, stretching helps cool down the muscles, improve flexibility, and promote relaxation, which can reduce muscle soreness and stiffness while aiding in recovery.
Is it possible to drink too much water? If so, what could happen?
Headache
Nausea and vomiting
Confusion
Severe swelling
Seizures
Why is keeping your surroundings clean important for environmental well-being?
A clean environment reduces pollution, supports physical health, and creates a calming space, all of which contribute to overall environmental well-being.