Hydration
How much water should we be drinking a day?
8 cups a day
how much sleep should you get a night?
How many food groups are there?
5
why is exercising important?
reduces risk of bad health, improves mental health, and boots mood
Does sleep impact our mental health?
Yes
What does drinking water help with?
Digestive system, skin, transports nutrients, removes waste, and keeps our blood flowing
Why is sleep important?
Improves our mood, more energetic, helps our brain function better, and repairs the body
What are the five food groups?
fruits, veggies, protein, dairy, and grains
How much should we be exercising?
at least one hour
can our social statues affect our well being? and Why?
What is water poisoning?
Something you get when you drink to much water and It can causes seizures or even your brian to swell which leads to death
what does sleep do for our brain?
Helps us remember things, improves our brain, cleans it up from the previous day, and improves our mood
What is the best food to eat do water?
Watermelon
how does exercise help our brain?
it can help our memory, better mood, and better function
What is emotional well-being?
Being happy, Managing stress, Building good relationships, Being able to cope with challenges
More headaches, Dry mouth and tongue, dizziness and confusion, tiredness, this could also lead to death
What could happen if you don't sleep?
Health issues, tiredness, weaker immune system, poor focus, and hallucinations
What happens if you don't eat?
Metabolism slows down, Barley any energy, muscles get weaker, and trouble thinking
Can you over exercise?
Yes, you can get sore, injuries, tiredness, that is why taking breaks is okay
Why is having a relationship with God a good thing
He can help you get through challenges and your mental health will be better.
Can you stay hydrated by only drinking water?
Yes
What role do sleep cycles play in brain function and health?
Sleep cycles consist of different stages. How these cycles interact to support cognitive functions, like learning and problem-solving, as well as emotional regulation
What are some fruits that have vitamin C and fiber
Bananas, Strawberries, and Apples
is pilates the same as going to the gym? Which is better for you and your health?
For core it is but if you wanna build your glutes the gym is better. And they are both just as good for your health
How is the people your around affect the way you are?
It can shape the person you are today, your confidence, and your habits