Nutrition
How many food groups are there?
5
How much sleep should you get per day?
8-10 hours
How often should you exercise?
4-7 days a week
Are sugary drinks good for you every day?
NO
The amount of depression rates have gone down since 1990
False
How many calories should you consume in a day?
2000-2500
How much sleep do people get per day?
<7 hours
Warming up before any workout or sport is useless
False
How much caffeine can you consume every day?
400 mg
What is social well being?
We are able to create and maintain healthy, reciprocal relationships with the people around us
How many cups of vegetables should you have per day?
2.5-4 cups
You have natural melatonin in your brain
True
How often should you lift weights?
At least two times a week.
You should drink water every night before bed
False
What is the job called where you create your own business?
Entrepreneur
How much fiber should you have each day?
25-30 grams
What are pros for getting good sleep?
Morning
What is the most unhealthy energy drink?
Rockstar
What is the prayer where you focus on 1 specific thing or person?
Petitions
How much magnesium do you need per day?
350-500 mg
What are some of the warning signs of sleep deprivation?
How much should you bench press as a teenager?
How much water should you drink a day?
15-16 cups
What is an anagram?
Word formed by rearranging the letters of another