Nutrition
Two examples of non-meat protein sources?
- beans
- rice
-eggs
- legumes (peas, chickpeas)
What is the recommended amount of sleep for teens?
These exercises help promote flexibility and reduce risk of injury
Stretching exercises
What is water
What is an example of a type of prayer?
Gratitude, Imaginitive, Intercession, Suplication, Petition
What mineral do dairy products contain? (milk, cheese, yogurt, etc.)
What is Calcium
What portion of our lives is spent sleeping?
What is around one-third
What is aerobics in the water called?
Aqua-aerobics
Water aerobics
100 milligrams
No more than 2 hours
Nutrient can be found in potatoes, bread, rice and other fruits and vegetables
What is carbohydrates?
How many stages of sleep are there?
There are four stages of sleep
The purpose of this exercise is to increase the tone, endurance and size of the muscle
EX: lifting
Strength Training
What is the recommended water intake for an adult?
In cups of water
Anywhere from 11 to 16 cups of water
Which one of these is NOT an example of intellectual wellbeing?
Community involvement , Prayer , Cultural Involvement , Hobbies
Prayer
What is the amount of energy in food called?
What is calories
How long before going to sleep should you be off of screens?
Around 30 minutes to one hour
What is the bodies largest joint?
What is the knee
How much caffeine does an alani have?
200 milligrams
What numbers on plastic items can you recycle in Dubuque and Dubuque county?
Numbers one through five
What vitamin does your body make from sunlight?
Vitamin D
In what stage of sleep do you dream?
REM (rapid eye movement) stage
What are the only cells in the body without a nucleus?
Red blood cells
What is the recommended limit amount of caffeine for an adult?
400 milligrams
What is emotional Wellness