Nutrition
What is one of the 5 sources of food?
Fruits, Vegetables, Grains, Protein, Dairy
how much sleep we need daily?
8-10 hours
How can you lose weight without putting your self in a extract diet?
Stay Hydrated, Control Portion Sizes, Increase Physical Activity, and Get Enough Sleep
how much water to drink daily?
8-11 cups
What's emotional well being?
motional well-being is a crucial component of overall health and happiness. It involves understanding, managing, and expressing emotions in a positive way, and it plays a significant role in how we interact with others, cope with stress, and lead fulfilling lives.
what are the different vitamins in fruits?
Vitamin C, Vitamin C, Vitamin K,Vitamin E, Vitamin B9, Vitamin B6, vitamin B5, Vitamin B1, Vitamin B2, vitamin B3
How much time can you last without sleep?
2 days, if more days happens you might start severe mood swings, paranoia, delusions, and a lack of coordination. Your immune system begins to weaken, increasing susceptibility to illness.
What exercises are the best for you?
Cycling, Bodyweight, and Pilates
Can I drink too much water?
Yes, it is possible to drink too much water, which can lead to a condition called water intoxication or hyponatremia.
It's important to your health you faith?
Yes
what's the type of food source that provides energy, carbohydrates, fiber, and some protein?
Grains
What are some signs that you are not getting enough sleep?
Feeling drowsy or tired during the day
Difficulty concentrating or staying alert
Increased irritability or mood swings
Decreased physical or mental performance
How can this have a change in your life?
Improved Physical Health,Mental and Emotional Benefits
Do I need to drink a whole glass of water with my medication?
Unless directed otherwise, having a full glass of water when taking medications is a good habit to have. Medications require enough water to dissolve and be absorbed properly.
Does sleep affects you health?
Sleep is absolutely vital for maintaining good health. It impacts everything from your physical health (immune system, heart, weight, etc.) to your mental well-being (mood, cognition, stress management).
Banana and Avocados
why is sleeping important?
Restores Physical Health,Mental and Cognitive Function, Emotional and Mental Health, Detoxification of the Brain
What gender are more probable to get injured during exercise?
Both
what happens it I don't drink enough water?
Not drinking enough water, also known as dehydration,
Can people affect you life?
list at least 2 fruits that contains vitamin c?
Oranges, kiwi, strawberry, pineapple, lemon,Guava, papaya.
whats the main thing that keep teenager awake at night?
Technology, and homework.
what is a balance meal?
The 5 source of food
What's Dehydration?
affects nearly every system in your body. Even mild dehydration can cause headaches, fatigue, and difficulty concentrating, while severe dehydration can lead to serious health issues like kidney damage, heatstroke, and confusion
How can you feeling affect your life?
Your emotions have a profound impact on your life, affecting everything from your health to your relationships, work, and overall quality of life.