Nutrition
How many food groups are there?
5
How many hours of sleep should an average teen get?
8-10 hours
What happens to my body when I start working out?
Exercise boosts energy
How much water is too much?
More then 48 ounces
1-3 hours
What does it mean if you are deficient of something?
You have a lack or shortage
What is the word for habits and practices that are conducive to sleeping well on a regular basis?
Sleep Hygiene
How much physical activity should teens get a day?
60 minutes
How many cups of water should you drink a day?
8-11 cups
What does it mean if someone is Intellectual?
They are a very educated person who is interested in complicated ideas
What does calcium do for your body?
Strong bones and teeth
Why is sleep important for your health?
Lower at risk for serious health conditions
What causes severe heat illness that results in a body temperature greater than 40.0 °C, along with red skin, headache, dizziness, and confusion?
Heat stroke
What does it mean if you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.
What is the most common mental health disorders in teens?
Depression
What does vitamin A do for your body?
Healthy skin and eyes
What is the word for when an indivisual fails to get the amount of sleep that is needed?
Sleep deprivation
What are the best times to exercise?
Between 2pm-6pm
How many ounces of water should you drink prior to exercising?
16-24 ounces
What is prayer of gratitude?
Thanking God for something
What disease is caused by not eating?
Anorexia nervosa
How many stages of sleep is there?
5
What is the process of fat burning while exercising called?
Fat oxidation
What is caused by drinking to much water?
What is the word for being aware of the limits of the earth's natural resources.
Environemtnall wellness