Nutrition
How many food groups are there?
5
How many hours of sleep should you get every night?
8-10 hours
Exercise can help with less __?
stress
How much water should you drink everyday?
8-11 cups
How many hours of Social time do you need a day?
1-3 hours everyday
What is a nutrient?
Nutrients work together and contribute to our good health?
When you get more sleep at night ___?
It can improve your mood
What should you do before Exercising?
Warm-up
Water takes up ____% of your body's total composition.
60-70%
What is one type of prayer?
Petition (praying for someone)
What food has vitamin a in it?
Carrots
Why shouldn't you take your phone to bed?
Prevents our brains from releasing melatonin
What type of exercises can make your heart stronger?
Cardio
What is it called when the amount of water is not met?
What is intellectual person?
someone who spends a lot of time studying and thinking about complicated ideas.
What drink has calcium in it?
Milk (makes bones stronger)
On average how long does it take a person to fall asleep?
Most healthy people fall asleep within 15 to 20 minutes of lying down.
How many times should a person exercise per week?
3-5
How is water balance maintained?
The body adjusts based on the amount of fluid that is being taken in and excreted
What is emotional well being?
A part of it is the ability to handle stress
What food has Potassium in it?
Bananas
Why shouldn't you drink caffeine before bed?
Caffeine can have a disruptive effect on your sleep
How long should a person exercise for a day?
30 - 60 minutes depending on your health
What are the factors that water needs are dependent upon?
Physical activity, Environmental factors, Diet
What is environmental well being?
Doing service for others in different countries