Nutrition
What do carbohydrates do for your body?
They give you energy.
Should you sleep every night?
YEESSSSSS
Bench Press makes you stronger. (True / False)
True (Obv)
Do you HAVE to drink water?
YESSSS, we could only live a few days without it.
Should you bully people?
NOOOOO
What is the role of Calcium in your body?
Calcium helps build and maintain strong bones and teeth.
How many hours of sleep should you get every night?
8 - 10 Hours
Give one example of Excercise.
Running, lifting, walking, or any form of moving your body can be considered an excercise.
How many cups of water should you drink a day?
8.
What is an Anagram?
An anagram is a word or phrase formed by rearranging the letters of another word or phrase, using all the original letters exactly once.
What are the 3 main nutrients your body needs?
Carbohydrates, proteins, and fats.
Should you eat before bed? (A big meal)
NOOOOO.
What are exercise dice?
A dice that has different exercises on it.
Is it possible to over-hydrate (Drink too much water)
YEESSS
Happiness is... (Massey-Waters class)
Liking what you do.
How does fiber help your digestion / stomach?
Helps you go the bathroom more. (#2)
What can low hours of sleep do to you throughout the next days?
Less energy, Bad moods, and overall bad mental health. (if you consistently don't get lots of sleep)
What is a good core workout?
Crunches, Mountain Climbers, etc..
The human body is made up of ___% water.
60%
Is Jrue Holiday religious?
YES
What is the difference between simple and complex carbohydrates?
Simple - short term energy Complex - long term energy
Is it better to sleep on a cold pillow rather than a warm one?
YESSSS
Cardiovascular disease is at a higher risk when...
When you do NOTTTT excercise.
What is the water formula?
H20
Where is Ms. Martinez?
Stuck in Spain :(