Nutrition
how many food groups are there?
5
how much sleep should the average teen get?
8-10 hours
When is the best time to exercise?
Early morning.
is Gatorade healthy for you?
NO, Gatorade's Thirst Quencher contains 36 grams of sugar. While that's a bit less sugar per ounce than your average soda, it's not exactly healthy.
true\false
Suicide rates have went up from 1990
true
is meat healthy
yes
does caffeine affect sleep?
yes.
is a warmup necessary before a workout?
Yes, Warming up before any workout or sport is critical for preventing injury and prepping your body.
what minerals are in water?
calcium, magnesium, sodium, fluoride, potassium, iron, and zinc
what is emotional intelligence?
how much protein is too much for one day?
Regularly consuming 200 g of protein per day is generally too much.
What are pros of getting good sleep?
you have better daytime alertness, and your mood would normally be better.
how long should the average workout take?
45–60 minutes per session
what energy drink is the most unhealthy for you?
Rockstar
what is the connection between emotions and physical health?
an upbeat mental state and improved health.
how many cups of vegetables should you eat a day?
3-4 cups a day
is sleep important?
yes.
how long should the average person do cardio per day?
30-45 minutes a day
can energy drinks affect lives?
Yes, but not in a good way, people have had strokes and heart attacks from energy drinks.
how much money does a firefighter make
105,000 at most
how much protein is healthy for one day?
0.8 grams per kilogram of body weight.
what are different warning signs of sleep depression?
Is deadlifting a good workout?
No, improper technique, excessive weight, or pre-existing conditions can increase the risk of back problems.
how much water should you drink in a day?
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
where is mrs. martinez
Spain