Nutrition
Eating fruits and veggies give you these.
You should do this 30 minutes a day.
Exercise
Your body is mostly made of this.
water
Sunlight gives you this vitamin.
Temperance means not doing too much or too little it’s called this.
balance
This meal is known as the most important meal of the day.
Breakfast
Cardio
You should drink this many cups of day.
6-8 cups
Too much sunlight can hurt your skin, so you should always wear this.
sunscreen
Drinking or smoking too much shows a lack of this.
Too much of this can raise blood pressure.
Salt
Stretching improves this.
Flexibility
Water helps your body get rid of this.
waste
You should get about is much sunlight daily.
15-30 minutes
Temperance helps you make better what?
choices
This nutrient builds muscles.
Protein
Regular exercise helps reduce this common feeling of worry or nervousness.
Anxiety
Not drinking enough water causes this.
dehydration
always wear this to protect your skin.
sunscreen
(even if your black)
This part of your life improves when you practice self-control.
Health
Eating the right amounts of different foods is called this.
A balanced diet
Pushups and sit ups build this.
strength
Water helps this move around your body.
oxygen
Getting sunlight helps your body make this vitamin that keeps your bones strong
vitamin D
Temperance means using good judgment in all parts of life body, mind, and ____.
spirt