🧭 INTRO: It’s My Life
What is one goal you have for your future?
Answers will vary. A goal can be anything from finishing school to having a career or building healthy relationships
What are the three parts of communication?
Verbal (words), nonverbal (body language), and tone of voice
Name two healthy ways to cope with anger.
Deep breathing, taking a walk, journaling, or talking to someone you trust.
What is a consequence?
A result of an action — it can be positive or negative.
What is culture?
Culture includes traditions, values, customs, food, and beliefs shared by a group of people
Why is it important to learn from your mistakes?
Mistakes help us grow. Learning from them builds resilience and helps us make better decisions in the future.
Give an example of a time when body language changed how you understood someone.
Answers will vary. Tip: Over 50% of communication is nonverbal
What does it mean to "pause before you react"?
Giving yourself space to think before acting on emotion — helps prevent regret.
Name one risky behavior and one way to avoid it.
Example: Vaping. Avoid it by setting boundaries or choosing supportive friends
Name something that is important in your family’s culture or traditions.
Answers will vary. Example: Sunday dinners, holiday customs, music, or language.
What does “taking responsibility” mean to you?
Taking ownership of your actions — both good and bad — and working to improve when necessary.
What’s the difference between passive, assertive, and aggressive communication?
Passive: Doesn’t speak up or avoids conflict.
Aggressive: Tries to dominate or control.
Assertive: Confident, respectful, and clear.
How can naming your emotion help you manage it?
When you name it (“I’m frustrated”), it becomes easier to understand and deal with calmly.
How can peer pressure affect your decision-making?
It can make you do things you wouldn’t normally do to feel accepted — even if it goes against your values.
How can learning about other cultures help us get along better?
It builds respect, reduces conflict, and helps us understand where people are coming from.
Describe a time when you made a positive change in your life.
Answers will vary. Helpful prompt: Think of a time you made a hard choice that led to a better outcome
How can asking questions help you become a better communicator?
Shows you’re listening, helps avoid misunderstandings, and makes conversations two-sided.
Describe a trigger and how you can prepare for it ahead of time.
Example: Being yelled at may be a trigger. You can prepare by practicing calming thoughts or planning how to respond.
What are the steps for making a smart choice?
Stop and think
Weigh the pros and cons
Consider consequences
Make your choice
Reflect afterward
What does it mean to “respect someone’s values” even if they are different from yours?
Understanding that everyone’s background and beliefs are shaped by different life experiences — and that’s okay
How do your choices today shape the person you’ll become in 5 years?
Your habits, goals, and mindset today form the foundation of your future success or struggles.
Explain a conflict you had and how different communication could’ve changed the outcome.
Answers will vary. Tip: Using “I” statements and listening can often prevent escalation.
Explain how your thoughts, emotions, and actions are all connected (give an example).
Example: If you think someone is laughing at you (thought), you may feel embarrassed (emotion), and lash out (action).
Share a situation where you made a tough decision. What helped you choose the smart path?
Answers will vary. Tip: Thinking ahead, advice from someone you trust, or remembering your goals can help
How do your values guide your choices? Share an example.
Example: If honesty is a value, you might choose to tell the truth even when it’s hard.