Training Concepts
A Series of 2 or more exercises and rest as needed (self paced)
What is a Circuit?
An exercise performed just once at the beginning of the block or at the end of the block.
What is Buy In / Buy Out?
What does the abbreviation AQAP mean?
As Quickly As Possible
On the Daily Beat, what indicates exercises that are to be demostarted for the floor block?
What is exercises with asterix?
When do we call the transfer of trust during the intro process?
What is The Handoff?
Exercise performed within the time period with the goal to complete AQAP so time is left over for passive recovery.
What is Rep and Recover?
Two or more exercises that target the same (agonist) or opposing (antagonist) muscle groups with as minimal rest as possible in-between each exercise.
What is a Superset?
What does the abbreviation AMRepsAP
As Many Reps as Possible
What new addition is added to the beginning of each block on the Daily Beat
What are Headers?
What is the first thing we ask the intro after completion of class?
What is "How are you Feeling?"
One exercise (note: rowing can be an exercise) followed by an active recovery exercise. Intention is to work harder on the first exercise and actively recover with the second.
What is Work and Active Recovery?
An add on series of exercises that builds from a single joint or simple movement pattern into a complex movement pattern. A complex movement pattern that gets broken down into decomponents that gets broken down through the course of the block or round.
What is Construct and Deconstuct?
Members are to head to treadmill for the remainder of the block. They can choose to run, jog, or power walk. Bike and Strider head to bike and strider at any intensity they choose until time.
What is Tread until Time?
What is the cycle of the new template rotation?
What is 15 days?
Who is the founder of Orangetheory
Who is Ellen Latham?
An exercise or series of exercises performed with heavy load, explosively, or at an All Out effort requiring passive rest afterwards. Rest is custom unless a duration-based block.
What is Work and Rest?
An explosive exercise followed by a loaded exercise (usually same movement pattern/concept for both)
What is Xplode and Load
An exercise(s)/intervals designed to cause muscular fatique or challenge cardio capacity. Performed at the end of tread, rower, floor sections with intention of increasing motivation, engagement, and energy.
What is a Finisher?
What does S/P + E signify?
What is Strength/Power RunRow and Endurance on Weight Floor?
Where is studio #1 Located?
Fort Lauderdale, Florida
What is the "why" behind Rack and Rest?
We don't Rack the handles after an ALL OUT effort, because it the same as jumping rails on a treadmill.
What is the ratio of an explosive tempo per muscle action
What is 2 seconds eccentric, 1 second Isolation, explosive concentric (2:1:X)
An exercise/intervals to cause muscular fatique or cardio capacity. Similar to a finisher but does not finish a class.
What is the Burn Out?
What is Italicized font signify on the Daily Beat?
What is "More Life"?
How many days of no use in OrangeU before it kicks you out?
45 Days