Templates
What is AQAP?
As Quickly As Possible
What is the term when members have a specific number goal on treadmill?
2 or more exercises performed immediately together followed by rest.
What is Back-to-Back?
A prescribed number of reps (usually 5-8) is performed followed by a period of rest (usually about 10 seconds), followed immediately by a set until failure, followed by rest, and another set until failure, then rest
What is a cluster set?
What is Overview?
What is the new term for when members head to tread for remainder of block?
Tread for Time
Preparing the members for what is to come
What is a Primer?
Exercises performed within a time period with the goal to complete AQAP so time is left over for passive recovery?
What is Rep & Recover?
Perform a loaded exercise immediately into the stability version of that exercise
What is Strong and Stable?
Light, Medium, Heavy
What is the term for getting a max rep count?
AMRepsAP
What are the counts standard, explosive and tempo?
Standard - 2:1:2
Explosive - 2:1:X
Tempo 3:1:1
2 or more exercises and rest as needed?
What is Circuit?
An explosive exercise followed by a loaded exercise
What is Xplode and Load?
How many exercises should you demo?
A MINIMUM of 1
Name the Three Main Workout Formats
30/30, Switch, Run Row
Give an example of three different headers?
Increasing Push/ Increasing Bases
Increasing Pushes w/ Fixed Bases
Increasing Push w/ Equal Bases
1 Working Exercise followed by another Recovery Exercise
What is Work & Active Recovery?
An exercise performed just once at the beginning of a block or at the end of the block
What is Buy-In/Buy-Out?
What happens and doesn't happen on reveal and review?
Help members understand how to read VVA - Hit play, review exercises, rep count, weight recommendations, NO DEMO
What is Endurance on Tread with Strength Row and Power Floor
What are four types of finishers?
Upper Body Finisher, Lower Body Finisher, Metabolic Finisher, Core Finisher
Series of rowing intervals where between efforts you rack the handle and do a passive rest
What is Rack & Rest?
An add-on series of exercises that builds from a single joint or simple movement pattern into a complex movement pattern
What is constuct?
What is the 5 Step Order for a successful floor demo?
Overview, Reveal and Review, Demo, Encourage Interaction, Ready Set Go