Mindfulness
What mindfulness practice involves focusing on your breath to stay present?
What is Breathwork or Meditation?
What is the first step in managing strong emotions, involving recognizing what you feel?
What is Emotional Awareness?
What SMART stands for in goal setting?
What is Specific, Measurable, Achievable, Relevant, Time-bound?
What communication style involves clear, direct expression of needs and wants?
What is Assertive communication?
This term refers to the ongoing effort needed to abstain from alcohol and maintain sobriety. What is it?
What is Recovery?
What term describes the mindfulness practice where you write down your thoughts and feelings to gain clarity and self-awareness?
What is Journaling?
What term is used to describe a mindset where individuals believe their talents can be developed through hard work and persistence?
What is Growth mindset?
Name a common barrier to achieving goals that involves fear of starting.
What is Procrastination?
This type of listening involves fully concentrating on the speaker, understanding their message, and responding thoughtfully. What is it?
What is Active listening?
Step four involves making a thorough and fearless inventory of what?
What is Ourselves?
This mindfulness practice involves imagining a peaceful scene or visualizing achieving future goals. What is it called?
What is Visualization?
This type of mindset believes that abilities are fixed and cannot change, which can limit learning and achievement. What is it called?
What is a Fixed mindset?
This term describes the ability to persist in the face of setbacks and is often linked with a growth mindset. What is it?
What is Resilience?
Name a barrier to effective communication that involves making assumptions about others' thoughts or feelings.
What is Mind reading?
What is the term for an experienced member of AA who supports a new member in their recovery process?
What is a Sponsor?
This technique involves deep breathing to help calm the nervous system. What is it called?
What is Diaphragmatic breathing?
What emotion is typically characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure?
What is Anxiety?
What term is used for actions that are the outward expression of experienced emotions?
What is Behavior?
This type of communication uses body language, facial expressions, gestures, and eye contact to convey messages.
What is Non-verbal communication?
Through what practice in step eleven do we seek to improve our conscious contact with God as we understood Him?
What is Prayer and Meditation?
Name a common relaxation technique that involves tensing and relaxing different muscle groups.
What is Progressive muscle relaxation?
This cognitive distortion involves predicting negative outcomes without realistic evidence.
What is Catastrophizing?
What term describes the emotion felt when experiencing perceived injustice or mistreatment?
What is Resentment?
What is the "wait time" Stephanie recommends you use before responding or reacting in conversation?
What is 3 seconds?
In step seven, we humbly ask Him to remove our shortcomings by doing what?
What is Asking God to remove our shortcomings?