Anger Management
True or False: Expressing anger is always unhealthy.
What is False? (Healthy expression is possible.)
The practice of regularly writing down your thoughts, feelings, experiences, and reflections.
What is journaling?
What is change?
How long does Stephanie suggest you wait to respond in conversation in order to promote conscious dialogue.
What is 3 seconds?
This term refers to the practice of paying non-judgmental attention to the present moment.
What is Mindfulness?
Increased heart rate, muscle tension, or adrenaline release are _____________ symptoms of anger.
What is physical?
Deliberate breaths to reduce stress, calm the mind, and promote relaxation.
What is Deep Breathing?
The philosophical and metaphysical concept that suggests that like attracts like.
What is Law of Attraction?
Expressing one's thoughts, feelings, or needs in a manner that disregards or minimizes the feelings and rights of others.
What is Aggressive Communication?
Sitting or lying down in a quiet space, focusing on your breath or a specific object, and gently redirecting your attention when your mind wanders.
What is Meditation?
These are often emotions underlying anger.
What are primary emotions?
Physical activity or a set of movements performed to improve or maintain physical fitness, health, and overall well-being.
What is Exercise?
The process of bringing one's desires, intentions, and goals into reality through various mental, emotional, and behavioral practices.
What is Manifestation?
Reluctance to express one's thoughts, feelings, needs, or opinions and often prioritizes avoiding conflict or discomfort.
What is Passive Communication?
Recognizing and appreciating the kindness, help, and positive experiences you receive from others or from life in general.
What is Gratitude?
Stress, frustration, injustice, or feeling threatened are common ___________ of anger.
What are triggers?
How much time is needed for your body to have adequate sleep?
What is 7-9 hours?
Inner dialogue and thoughts that individuals have about themselves, their abilities, and their circumstances.
The ability to express one's thoughts, feelings, needs, and opinions in a respectful, honest, and straightforward manner.
What is Assertive Communication?
A profound and often transformative experience where an individual undergoes a shift in their consciousness, beliefs, and perception of reality.
What is Spiritual Awakening?
Recognizing and managing your emotions, especially anger, in a healthy way is called _____________.
Emotional Regulation
Balancing work, rest, and leisure time to reduce stress and support overall well-being.
What is Time Management?
The state of mind characterized by an optimistic and constructive approach to life's challenges and opportunities.
What is Positive Mindset?
Communication technique and skill that involves fully focusing, understanding, and responding to a speaker during a conversation or interaction.
What is Active Listening?
A mental technique that involves creating vivid mental images or scenarios in your mind's eye.
What is Visualization?