Dietary Recommendations true and false
Follow a healthy eating pattern across the ___
lifespan
3 servings per day gets you the calcium you need
dairy
What is a challenge that college students face?
"I Can't Cook"
"I'm so broke"
"I have a meal plan an the options are mostly fast food"
"I don't have access to a kitchen"
What is a healthy shift for soda or juice?
water
Focus on ____, nutrient density, and amount
variety
a palm-sized amount at lunch and dinner is all you need.
protein
Restaurants on campus that could potentially be healthy
Freshii, McAlister's, Chickfila, etc.
What is a healthy shift for whole milk?
low-fat milk, or milk alternative
Limit calories from added sugars and ___ fats and reduce sodium intake
Saturated
Filled with fiber, iron, and B vitamins
whole grains
Delivery services aiming to teach people how to become better chefs.
Hello Fresh, Blue Apron
What is a healthy shift for white bread?
whole wheat bread
Shift to healthier food and ___ choices
beverage
A deck of cards is considered the serving size for which food In the protein group?
meat
What is a piece of equipment that is compact and can be used to cook food when a stove is not present.
Hot Plate
What is a healthy shift for ice cream?
Smoothie
Support ___ eating patterns for all
Healthy
How much of the grains that you eat each day should be whole grains?
50%
What can curb the appetite and provide the body with necessary nutrients (not a food item but a lifestyle change)
Eliminate junk food and eat fiber-filled foods
What is a healthy shift for fatty cut of meat?
seafood or beans