Core 1
Core 2
Fitness Choices
First Aid
BONUS
100

What are the FIVE dimensions of health?

Physical, Social, Emotional, Mental, Spiritual

100

What are the components of blood?

Plasma, red blood cells, white blood cells and platelets.

100

What is tai chi?

A Chinese martial art and system of callisthenics, consisting of sequences of very slow controlled movements.

100

Why are slings used in first aid and what is the purpose? 

Hard tissue breaks/dislocations to immobilise. 

Elevation, provide stability, support and comfort.

100

What is the health continuum?

A way of measuring the relativity and dynamic nature of health.

200

What are the FOUR determinants of health?

Individual, Sociocultural, Socioeconomic & Environmental

200

What is muscular strength?

Measures of the maximal amount of force that a muscle can produce in one contraction.

200

Identify two motivators for participation in fitness.

Access to free facilities and setting exercise as a priority.

200

How would a first aider check for breathing? 

Look, listen and feel

200

What are the main structures of a synovial joint?

Ligaments, tendons, synovial fluid, hyaline cartlidge, joint capsule 

300

What is socioeconomic status?

How individuals are grouped based on their income, employment and education. 

300

What is a test used to measure cardiorespiratory endurance? 

The Multistage Beep Test

300

What are promotional techniques used in the fitness industry?

Direct marketing, discount offers and limited offer memberships, promises of results

300

What are the signs, symptoms and management for anaphylaxis? 

Swelling, difficulty speaking and breathing, rapid irregular pulse, redness, dizziness or unconciousness. 

DRSABCD. Lay casualty flat or seating on ground supported, reassure, administer epipen, record time given. 

300

Identify two muscles located in the lower leg.

Tibialis anterior and gastrocnemius.

400

What are perceptions of health? Provide an example

The judgments made by individuals based on their observations and experiences with health. Example elite athlete with an injury deems themselves unfit.

400

What is the body's immediate physiological responses to training?

Increased heart rate, ventilation rate, stroke volume and increased cardiac output as a direct result of increased HR and SV. Increased lactate levels in response to anaerobic training.

400

Identify two barriers to participation in fitness.

Expensive equipment and lack of time.

400

What is the acronym used to recognise a stroke? What does it stand for? 

FAST (facial weakness, arm weakness, speech problems and time to act call 000) 

400

What is the process called which allows oxygen to enter and leave the bloodstream through a semi permeable membrane?

Diffusion (gas exchange) 

500

What are the FIVE Action Areas of the Ottawa Charter provide an example for each

Developing Personal Skills e.g. PDHPE lessons, Drivers Education Programs 

Creating Supportive Environments e.g. WHS, Workplaces providing healthy food options or exercise facilities, no smoking areas in workplaces, pedestrian crossings. 

Strengthening Community Action e.g. Close the Gap, Mothers / Support Groups 

Reorienting Health Services e.g. Doctors visits in schools, School vaccination programs, Free skin checks 

Building Healthy Public Policy e.g. Laws and legislation discouraging poor driving behaviours, packaging and warning labels on cigarette packets

500

How could you apply the FITT principle to develop aerobic performance? (Provide example plan)

Frequency: 3-5 x per week

Intensity: 60-85% MHR

Time: > 20 mins 

Type: Continuous, Fartlek, Aerobic Interval 

500

What are the five settings for exercise?

Exercise at home, community facilities, cultural groups, exercise clubs and fitness centres.

500

What are the two medical conditions related to exposure to heat and cold? How are they managed? 

Hyperthermia - DRSABCD lay in cool shaded area, loosen tight clothing, cool with cool water or icepacks in neck groin arm pits. Provide cool sips of water. 

Hypothermia - DRSABCD move casualty to warm dry protected area, remove wet clothing, wrap in blankets, place in recovery position. Provide slow consumption of warm drinks. 


500

Discuss the difference between duty of care and moral obligation in first aid. 

First aiders have a duty of care to provide reasonable care to their level of training. Once first aid has commenced duty of care requires the first aider to continue to provide care until an individual more qualified takes over. Whereas, moral obligation is a desire to help based on level of training that is not legally binding. 

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