Nutrients/types of fruits and veg
Veggie Produce Info
Ripeness and storing
Cutting and storing produce
Cooking fruits and veg
100
Grapefruit, oranges, and tangerines
What are Citrus fruits
100
Carrots, beets, turnips
What are root vegetables?
100
Fruit the have reached their full size and color
What is a Mature fruit?
100
Lemon juice
What is a way to keep banana slices from turning dark
100
Cooking causes changes in fruits and vegetables and fruits True or False?
True
200
Beta carotene
What is phytochemical
200
Spinach, lettuce, kale,collards
What are leafy vegetables?
200
Fruits that are tender and have a pleasant aroma and fully developed flavor
What is a Ripe fruit
200
potatoes and oranges
What is fresh produce that has to be washed after its peeled
200
Adding a small amount of an acid food
What is a way to prevent discoloration when cooking vegetables
300
Cherries, plums peaches, apricots
What are fruits with a central pit enclosing a single seed?
300
Corn, beans, peas
Seeded Vegetables?
300
You need to wash vegetables
Wash fruits and vegetables before you cook or eat it
300
Tomatoes and peaches
Needs to be cut into wedges
300
Steaming vegetables
What is the healthiest way to cook vegetables?
400
Bananas, pineapple, papayas, kiwifruit, carambola, mangoes
What are tropical fruits?
400
Spinach, broccoli, bananas, apples, grapes
What are seasonal fruits and vegetables?
400
Place fruit in a brown paper bag at room temp.
A way to Ripen fruit faster
400
Tomatoes
Fresh produce that can be cut in a decorative shape
400
There are several methods
How many methods to cooking vegetables are there?
500
Vitamin C
Citrus fruits have a good source of?
500
Celery
What is a stemmed vegetable?
500
Store in a cool, dark,dry place
What are things to do to store potatoes, sweet potatoes, and onions?
500
Coat the fruit with some form of ascorbic acid
What is a way to avoid enzymatic browning
500
Cooking vegetables
What is to release flavors?
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