Nifty Zoomers
What is Silver Salsa?
This is the proper way to wear a mask.
What worn over your nose and mouth?
This is the person you should consult before starting a new fitness program.
Who is your primary care physician?
Prevention of heart disease, diabetes, helps in weight regulation, and supports the immune system
What is a benefit of regular exercise?
loose rugs, lower body weakness, poor footwear, animals, poor vision, vitamin D deficiency, or medicines that effect balance
What causes a fall?
This class is every Wednesday at 10 am, taught by coach Megean.
What is Up in Arms?
This is the people that CDC recommends to wear a mask.
What is everyone aged 2 years and older?
We do this in our room before a workout to prevent falls.
What is a clear space to exercise and move around?
This is a Zoom class that helps build muscle
What is Set the tone, Up in Arms, Circuit Breaker, Core concepts, 50/50?
We do this in our room before a workout to prevent falls.
What is a clear space to exercise and move around?
This class is taught by Coach Stephanie
What is Set the Tone, 50/50, Tai Chi, and Nifty Moves?
This is the proper amount of time to wash your hands.
What is 20 seconds long?
When exercising, it is important to wear these on your feet, even at home.
What are Shoes, foot protection?
This exercise helps improve balance.
What is sit to stands, knee raises, core exercise? (ALL EXERCISE)
What is heart shaped bird seed feeder?
According to the CDC you can do this indoors after you have been fully vaccinated.
You should stop exercising if you start feeling this way.
What is faintness, dizziness, pain or shortness of breath?
the wasting or loss of muscle tissue.
What is muscle atrophy?
To prevent a fall while exercising, I should have this near by.
What is a sturdy chair?
917 801 2570
What is the Zoom Class ID number?
In this case, you should be continuing to wear a mask and stay 6 feet away from those unvaccinated.
What is the CDC guidelines for going out in public after being fully vaccinated?
This is what I should do if I am confused about exercising at home and need help.
When do I make an appointment with my Wellness Coach for a Fitness Assessment?
This type of exercise is important for older adults to do twice each week
Muscle-strengthening activity
This is the proper way to stand after a fall.
What is crawling/sliding towards a sturdy chair or furniture to help stand?