Nifty History
In November 1st, 2019, he became an area leader and is now continuing to ensure Shannon and Rocio deliver positive experiences to Nifty after Fifty members in the Los Angeles Glendale areas.
Who is John Son?
This fruit typically keeps the doctor away
What is an apple a day?
The act or movement of putting one leg in front of the other in walking or running.
What is Stepping?
This is the action of moving from a higher to lower level, typically rapidly and without control
What is falling?
This muscle is contracted when doing a Bicep Curl.
What is the bicep?
She began to host and direct the Live Zoom Exercise program in May 2020.
Who is Meagan Morrison?
This food supports healthy eyes.
What are carrots? (or salmon, eggs, spinach, kale, bell peppers, sweet potatos, oranges, and oysters)
This weather can cause numbness and make it difficult to feel pain or injury when walking.
What is Cold weather?
This exercise helps improve balance.
What is sit to stands, knee raises, core exercise? (ALL EXERCISE)
The strongest muscle in the body.
What is the masseter, Gluteus maximus, or quadriceps?
Was the month and year that the Wellness Everywhere at Home initially known as “Fitness Everywhere at Home” was first introduced to Nifty After Fifty Members.
What is March 2020?
This food is a good fat, high in HDLs, and improves cholesterol
What is Avocados, olive oil, seeds and nuts?
On average, each __ steps equal to one mile.
What is 2000 steps?
This helps prevent falls in the bathroom.
What are grab bars, night lights, grip mats, shower chairs, or walk in showers?
These are the large muscles in front of the thigh, acts to extend the leg
What is the quadriceps?
DAILY DOUBLE!
What is the year the First Nifty After Fifty Opened?
These 3 foods aid in the prevention of dementia.
Research shows this activity can help improve circulation, lower blood pressure, and help lower risks of cardiovascular disease.
What is routine walking?
This is the most common household cause of falls.
What are loose rugs, lower body weakness, poor footwear, animals, poor vision, vitamin D deficiency, or medicines that effect balance?
The 3 muscles in the Bottom.
What is the Gluteus Maximus, medius, and minimus?
He founded a fitness center for people 50-95 years old implementing the unique “NeuroDynamic Fitness” program.
Who is Sheldon S. Zinberg, M.D?
This is the RDI of vegetables for older adults.
What are 2-3 cups of vegetables? (2 cups for Women, 2.5 cups for men over the age of 50)
The Finish line to Nifty After Fifty’s Step-Tacular annual challenge?
What is Richmond, Virginia?
This is the proper way to stand after a fall.
What is crawling/sliding towards a sturdy chair or furniture to help stand?
This disease causes progressive weakness and loss of muscle mass
What is muscular dustrophy?