Dreams
T/F: Dreams help us process stuff.
True
how long should your night routine be before heading to bed?
30min-1hr
What social media platform helps your brain turn off faster?
NONE
What percent of Americans sleep naked?
8%
Staying up all night to study can reduce your capacity for learning and remembering new facts by how much percent.
40%
Nearly what percent of dreams are connected to multiple past experiences.
50%
Talking on the phone with a significant other/friend before bed helps your brain relax.
False.
This flower is associated with relaxation and sleep.
Lavander
How many hours of sleep are needed?
6yrs-12yrs: 9-12hrs
13yrs-18yrs: 8-10hrs
The perfect nap consists of how many minutes?
26min
How long do dreams last?
a few seconds to 30 min
social media, eating a late night snack, preparing supplies for the next day
Lilac, lavander, chamomile
What causes more than half of Americans to lose sleep?
Depression and anxiety
How many hours can someone go without sleep?
10 days
Up to how many dreams do we have in one night?
7
Name 3 things that work great in a GOOD night routine.
Reading, journaling, bathing/showers, skin care
Name three things you can do/add to your bath to make it relaxing
Bath bombs, bath salts, warm water
How many stages of sleep are there?
Stage 1 (N1) 1-7 minutes
Stage 2 (N2) 10-25 minutes
Stage 3 (slow-wave sleep (SWS), delta sleep, deep sleep) 20-40 minutes
Stage 4 (REM Sleep) 10-60 minutes
What percent of people dream in black and white?
12%
Name three feelinsg that come with a bad dream.
Sad, Mad, Scared, Frightened, etc.
What brain chemical is supressed by using blue light screens at night?
Melatonin
Relaxation does what to our heart rate, our blood pressure and relieves what?
slows and reduces and relieves
When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making.
What does Insomnia cause in a person?
daily drowsiness, irritability, difficulty concentrating, headaches, and other problems
Your ability to remember your dreams vanishes quickly. You forget 50% within how many minutes of waking up and forget 90% within another how many minutes.
5min, 5 min