Safety
Food Facts
Nutrients
Alcohol & Smoking
Others
100
Q: What number do you call when you're hurt or in danger?
A: 9-1-1
100
Q: What is a vitamin?
A: A vitamin is a nutrient that helps the body grow and stay healthy.
100
Q: What does calcium build up?
A: Calcium builds up strong bones and teeth.
100
Q: Is smoking healthy?
A: No, smoking is not healthy because it can lead to many diseases and addiction.
100
Q: Name 3 things you can do to burn calories.
A: (varies, we will decide)
200
Q: What do you do if someone is being violent?
A: Stay away from them and tell someone.
200
Q: What is a mineral?
A: A mineral is a nutrient that helps build muscles, bones, teeth, and metabolism.
200
Q: What does Vitamin A build up?
A: Vitamin A helps maintain good eyesight.
200
Q: Name 3 short-term effects of alcohol.
A: Relaxation, reduced coordination, slower reflexes, higher body temperatures, drownsiness, lowered inhibitions, slurred speech, and problems making decisions.
200
Q: How many servings of fruits and vegetables should you have daily? (if you're 9-13)
A: 6 servings.
300
Q: What do you need to ride a bike (safety gear)?
A: Helmet, elbow/knee pads (optional).
300
Q: What is fibre?
A: Fibre is a nutrient that is found in fruits, vegetables, whole grains, beans, and lentils.
300
Q: What is sodium?
A: Sodium is salt.
300
Q: Name a long-term effect of alcohol.
A: Addiction, liver damage, family issues, financial problems, and emotional problems.
300
Q: How much time of physical activity should you have daily (at least)?
A: 60 minutes a day.
400
Q: Name 3 people you can go to when you're in danger.
A: Parents, relatives, teachers, police officers, coach, elders, student services, friends.
400
Q: How many types of fats are there?
A: 3; saturated, unsaturated, and trans fat.
400
Q: Name 7 nutrients.
A: Vitamin A, C, D1, E, K, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folic Acid (B9), Vitamin B12, Ergocalciferol (D2), Cholecalciferol (D3), Protein, Fibre, Fat, Water, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Fluoride, Omega-3, Omega-6, Omega-9, Omega-12, Cholesterol.
400
Q: Which has more alcohol percentage: beer or wine?
A: Wine.
400
Q: How many cups of water should you have daily?
A: 8 cups of water a day.
500
Q: What is being assertive?
A: Being positive and firm at the same time.
500
Q: What are calories?
A: Calories are a measure of how much energy a certain amount of food gives your body.
500
Q: Where do amino acids come from and what do they do?
A: Amino acids come from protein, and they help build up bone, teeth, muscles, skin, and blood.
500
Q: What is the legal age you have to be to drink alcohol in Ontario?
A: 19.
500
Q: What should you do if you have a headache?
A: Go outside and have some fresh air or tell an adult.
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