Matter
Exercising to be FIT
Rest and Sleep
Choices to be FIT
Random Questions
100
Matter that has a definite shape and usually has a definite amount of space is....
solid
100
When your body is able to apply force with its muscles you have...
Muscle Strength
100
What does your body store while it is sleeping or resting?
Energy
100
Who should you talk to before you start exercising?
parents, school nurse, doctor or gym teacher
100
A healthy heart beats...
more slowly
200
Matter which takes the shape of its container and expands to fill its container is a
gas
200
The way you hold your body.
Posture
200
When you _______ your body slows down and uses less energy.
Rest
200
How long should you exercise without resting?
20-30 minutes.
200
Why do you breathe harder when you are exercising?
Because your body needs more oxygen
300
The tool used to measure temperature is a
thermometer
300
The ability to be active a long time without getting too tired to continue
Endurance
300
How much sleep does a student in the 4th grade need?
10-11 hours
300
The tense feeling as if you were about to run or fight.
Stress
300
If you have been active for a long time your muscles may get tight.
FALSE
400
The amount of matter an object has is called...
mass
400
Define an aerobic exercise and give two examples of an aerobic exercise.
Activities that cause you to breathe deeply and your heart to be quickly for at least 20 minutes. Running/Jogging, basketball, riding a bike.
400
To keep you body fit you need a daily balance for these 3 things...
Sleep, exercise and rest
400
You can feel less stress before, during or after ______?
Exercise
400
What are the blood cells called that help fight illness?
White blood cells.
500
Water becomes a solid at this temperature....
32 degrees F. or 0 degrees C
500
The ability to have your joints move easily and without pain or tiredness.
Flexible
500
Why do students need more sleep than adults?
Children use more energy during the day and are still growing.
500
Being upset with yourself or with others causes _________
stress
500
Name 2 parts of the circulatory system.
Muscles, arteries, veins
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