Benefit of Exercise
A degree of tension or firmness, a of muscle
What is tone?
5-10 minutes of mild exercise that prepares your body for vigorous exercise
What is warm up?
First black women to become a millionaire
Who is Madam C J Walker?
The alignment of the shirt, buckle and pants
What is a gigline?
Substances found in food that allow the body to function properly
What is nutrients?
Overweight to the point of injuring health
What is obesity?
Resting heart rate as low as 40 beats per minute
What is young competitive athletic heart rate?
First black female to reach the 2nd highest office in US government
Who is Vice President Kamala Harris?
Loose hair of a female in uniform
What are flyaways?
Having too little of something, such as a nutrient in the body
What is deficient?
Nonstop, repetitive, strenuous physical activity that raises the breathing and heart rates.
What is Aerobic Exercise?
To prevent dehydration, you should do this and every 15 minutes during exercise
What is drink water?
Miss Black Tennessee 1972 and later started her own production company
Who is Oprah Winfrey?
The measurement for collar devices
What is 1 7/8 inches?
The chemical process by which the body produces energy and maintains vital functions
What is Metabolism?
Working the muscles intensely in fast bursts of movement and does not require as much oxygen as aerobic exercise
What is anaerobic exercise?
Light gymnastic exercise designed to promote good health by developing strength and grace
What is calisthenics?
Who is the first and only black female to receive earn an EGOT
Who is Whoopi Goldberg?
Kiwi High Gloss
What is shoe polish?
Nutrients that are made of amino acids and that maintain body tissues and supply energy to the body.
What is protein?
How often you exercise, how hard you exercise and how long you exercise during each workout
What is the FIT Principle?
Fitness program that involve exercise, such as walking, biking, dancing and swimming
What is Recreational Activities?
In 1958, she became the first black women to work at NASA
Who is Mary Jackson?
What is located 1/4 inch above the J-Bar, centered
What is the honor roll star(s)?
Divides food into groups and indicates how many servings you should eat every day
What is the Food Guide Pyramid?