T or F Fitness
It is recommended that adults engage in at least 30 minutes of exercise daily to maintain weight and over all health.
What is TRUE
Identify a food that is not a good source of protein from this group: steak, egg, potato, peanuts
What is potato
Building this will increase the bodies ability to perform daily tasks without getting out of breath or sore, or overly tired while avoiding diseases
What is Building physical fitness
The last "T" in F.I.T.T. stands for
What is Type?
One of the following is a benefit of yoga.
Reducing Stress
Decreasing Flexibility
Increasing Level of Weight Lifting
What is reducing stress?
All humans need the same caloric intake at all stages of life.
What is FALSE?
The number of food groups that make up the Food Guide Pyramid.
What is 6?
Walking, jogging, and running are physical activities that can improve
What is cardiovascular fitness?
Individuals with good flexibility are more or less likely to be injured?
What is less?
Body mass index is a ratio of a persons weight to
What is height?
Exercise is bodily or mental exertion, especially for the sake of training or improvement of health.
What is TRUE?
Which of the following class of carbs should you eat less of? complex carbs or simple carbs
What are simple carbs?
This will help you identify your strengths and weaknesses as well as set realistic goals when starting a fitness program
What is an initial fitness assessment?
The principle of exercise which is "how long" one exercises to improve fitness is called:
What is time?
The heart rate that should not be exceeded during exercise.
What is maximum?
Individuals with good flexibility are less likely to be injured.
What is TRUE?
Saturated fat comes from what source
What is animal?
After you have been participating in a fitness plan, how long should it take for you to see results
What is 6 weeks?
The number of times one should exercise to improve a component of fitness is called:
What is frequency?
Knee raises, decline sit ups, and crunches all work this muscle group.
What is abdominal?
Muscular endurance is the amount of force a muscle can exert.
What is FALSE?
From which food source should the largest number of servings in your diet come from?
What are Fruits and vegetables?
In order to get the most benefits from exercise with the least amount of risk, you should exercise at what intensity?
high
moderate
low
What is moderate?
Stretching by assuming a stretch position and holding it for 30-60 seconds is called:
What is static?
The category of fitness does dance falls under is
What is cardiovascular?