B
Which statement about values is true?
o A) Changing your values can change your life.
o B) Values from childhood must remain unchanged.
o C) If something feels good, it must be right for you.
o D) Values never change during recovery.
A Values are the foundation of decision-making. Adjusting values to align with recovery goals can lead to profound personal transformation and a more fulfilling life.
Which strategy can reduce depressive symptoms?
o A) Reframing negative thoughts in a hopeful way.
o B) Avoiding exercise or activity.
o C) Focusing on sad media or music.
o D) Ignoring feelings altogether.
A Reframing negative thoughts fosters optimism and helps break the cycle of negativity. Practicing gratitude and engaging in meaningful activities also support emotional health.
Which of the following helps manage emotional triggers?
• A) Ignoring them
• B) Journaling and reflecting on feelings
• C) Assuming they will go away on their own
• D) Suppressing emotions completely
B Journaling and self-reflection promote awareness and provide strategies to handle emotional triggers constructively.
What is the importance of setting boundaries in relationships?
o A) To isolate yourself from others.
o B) To prevent misunderstandings and ensure respect.
o C) To control others’ behavior.
o D) To avoid emotional connections.
B Setting boundaries helps maintain healthy relationships by fostering mutual respect and understanding.
Which of the following is a high-risk situation for setbacks and relapse?
• A) Boredom
• B) Emotional distress
• C) Isolation
• D) All of the above
D Boredom, emotional distress, and isolation are common high-risk situations that can be managed with effective coping skills.
If you want to change your life for the better, you should:
o A) Adjust your priorities and values to align with your goals.
o B) Focus only on short-term happiness.
o C) Avoid challenges or struggles.
o D) Pursue happiness without considering consequences.
A Aligning values and priorities with long-term goals ensures consistent progress. Short-term sacrifices often lead to lasting rewards.
Why is forgiveness important in personal growth?
o A) It allows you to let go of resentment and focus on the present.
o B) It forces others to admit they were wrong.
o C) Forgiveness is irrelevant in recovery.
o D) It is a sign of weakness.
A Forgiveness helps release negative emotions, freeing you to focus on personal growth and well-being.
What is the most effective treatment approach for co-occurring substance use and mental health disorders?
o A) Medication alone
o B) Therapy alone
o C) Integrated treatment
o D) Self-help groups alone
C Integrated treatment, which addresses both substance use and mental health simultaneously, is the most effective approach for co-occurring disorders.
What is a key component of effective communication?
o A) Active listening.
o B) Interrupting to make your point.
o C) Avoiding eye contact.
o D) Speaking louder to dominate the conversation.
A Active listening fosters understanding and helps build strong, respectful relationships
What is a "slip" in recovery?
• A) A complete return to old habits
• B) A temporary setback that can be overcome
• C) Proof of failure
• D) A reason to give up
B A slip is a temporary setback and an opportunity to learn and reinforce recovery strategies.
Which of the following is NOT an effective coping skill for managing anger?
o A) Deep breathing
o B) Breaking something
o C) Taking a walk
o D) Grounding techniques
While breaking objects may release temporary tension, it often exacerbates anger. Constructive coping skills like grounding techniques and physical activity promote long-term emotional regulation.
Why is physical activity beneficial for emotional well-being?
o A) It causes temporary exhaustion.
o B) It releases endorphins, improving mood and reducing stress.
o C) It eliminates the need for other coping mechanisms.
o D) It only benefits physical health.
B Physical activity reduces stress hormones and boosts endorphins, enhancing mood and promoting overall mental health.
Which of these factors has been scientifically linked to increased happiness and life satisfaction?
o A) High salaried jobs
o B) Practicing gratitude
o C) Avoiding challenges
o D) Watching TV
B Studies show that practicing gratitude regularly can increase happiness, resilience, and overall well-being.
What is resilience?
• A) Ignoring all challenges
• B) The ability to recover and adapt after difficulties
• C) A state of constant happiness
• D) Avoiding risks at all costs
B Resilience is the capacity to recover from setbacks and adapt positively to challenges, which is vital in mental health and recovery.
Which strategy can help you identify triggers?
o A) Journaling or talking about high-risk situations and emotions.
o B) Ignoring cravings entirely.
o C) Avoiding reflection on past challenges.
o D) Assuming triggers are unavoidable.
A Journaling and talking openly helps identify patterns and triggers, providing insights into high-risk situations. Awareness of triggers allows for proactive planning and better coping strategies.
Why are coping skills important?
o A) They help manage life’s challenges and reduce stress.
o B) They eliminate all discomfort permanently.
o C) They reveal hidden truths about the universe.
o D) They ensure immediate happiness.
Answer: A Coping skills provide tools for managing stress and navigating challenges. While they don’t erase discomfort, they empower individuals to handle it more effectively.
What is self-compassion?
o A) Being overly critical of yourself.
o B) Treating yourself with kindness and understanding during struggles.
o C) Avoiding responsibility for your actions.
o D) Ignoring your emotions, making sure you have a bowel movement at least 3x a day.
B Self-compassion involves acknowledging your struggles with empathy and support, promoting resilience and growth.
Which statement about social support is true?
o A) True friends tell you what you want to hear.
o B) Supportive relationships help keep you on track.
o C) Surrounding yourself with fun people ensures success.
o D) You can manage everything on your own.
B A strong support system offers encouragement, accountability, and guidance. Surrounding yourself with supportive people strengthens your recovery journey.
Which strategy can strengthen resilience?
• A) Isolating yourself from others
• B) Focusing on past mistakes
• C) Practicing gratitude and mindfulness
• D) Avoiding all emotional experiences
C Gratitude and mindfulness help build resilience by fostering a positive outlook and emotional balance.
Why is learning to manage cravings important?
o A) To reduce the desire to self-medicate during difficult times.
o B) To eliminate all urges permanently.
o C) To prove personal strength and intelligence.
o D) To block out all emotions.
A Managing cravings reduces the risk of relapse and helps individuals develop healthier responses to stress and emotional discomfort.
Which approach can help reduce anxiety?
o A) Physical exercise, such as walking or stretching.
o B) Trusting anxiety as a reliable warning system.
o C) Avoiding any effort to address anxiety.
o D) Relying solely on temporary distractions.
A Physical exercise reduces stress hormones and increases endorphins, which help alleviate anxiety and improve overall mood.
What is emotional intelligence?
• A) Avoiding emotions entirely
• B) The ability to understand and manage your emotions
• C) Letting emotions control every decision
• D) Ignoring the emotions of others
B Emotional intelligence involves recognizing, understanding, and managing your emotions and the emotions of others effectively.
One benefit of sharing your goals with your support system is:
o A) They can hold you accountable and provide encouragement.
o B) It guarantees quick and easy success.
o C) It eliminates the need for coping skills.
o D) It ensures you never experience setbacks.
A Sharing goals builds trust and opens avenues for accountability. Supportive feedback and encouragement from others reinforce motivation.
What is the purpose of a relapse prevention plan?
• A) To guarantee you will never relapse
• B) To identify triggers and prepare coping strategies
• C) To avoid all uncomfortable emotions
• D) To rely solely on willpower
B A relapse prevention plan helps identify triggers and equips individuals with tools to manage high-risk situations effectively.
What percentage of people in recovery from substance use disorders relapse at least once?
o A) 20%
o B) 40%
o C) 60%
o D) 80%
C Approximately 60% of individuals in recovery experience at least one relapse, underscoring the importance of ongoing support and relapse prevention strategies.