HEALTHY HABITS
What is the first step before serving food to preschoolers to prevent foodborne illness?
wash hands with soap and warm water
Out of fried chicken, grilled fish, and hot dogs, what is the healthiest protein for preschoolers?
Grilled Fish
Which is the best source of vitamin C?Bananas,oranges, bread, or cheese
oranges
What is the healthiest fat for young children? Trans, saturated, unsaturated, or hydrogenated
unsaturated
If milk is FORTIFIED with vitamin D, what does fortified mean?
enhanced or strengthened
Honey
Do EGGS contain protein?
yes
What is considered the best source of vitamin D in nature?
the sun
What foods contain the most OMEGA 3 fatty acids?
FISH
Which of these foods provides a balanced mix of protein, healthy fats, vitamins, and minerals? nuts/seeds, candy bars, white bread, or fried chips
nuts and seeds
What can be the effect of an allergic reaction?
Anaphalactic shock
Which of these has the most protein? Apples, chicken breast, white bread or broccoli
chicken breast
What other foods, such as milk, contain calcium?
yogurt, cheese
Too much fat in the diet can lead to this health condition that affects the heart.
Heart Disease
This nutrient works alongside protein to build strong bones.
Calcium
What is the best drink to keep preschoolers hydrated throughout the day?
H2O
Protein is essential for building and repairing these in the body.
muscles and tissues
What foods are the best source of iron?
Red meat green leafy veggies
Fats provide energy and help keep the body __________?
WARM
This type of carb, found in whole grains, fruits, and veggies, helps with digestion.
FIBER
Kids should get about how many hours of sleep to stay healthy?
9-12
This part of the egg contains the most protein.
Egg White
What plant based food has the most amount of iron? Oatmeal, almonds, or beans
Beans
The body uses fats to help store this nutrient for future energy use.
CALORIES
This fruit is a great source of potassium that helps prevent muscle cramps.
BANANAS