Teen Health
Getting around 8–10 hours of this each night helps teens focus and feel better.
What is Sleep?
Looking at your phone right before bed helps you fall asleep faster.
False
The capital city of Australia.
What is Canberra?
Believing in yourself and your abilities is called this.
Confidence/Self-confidence
This vegetable is carved into Jack-o’-lanterns on Halloween night.
What is a Pumpkin?
This word describes the feeling of being overwhelmed or under pressure.
Name something you can do to release Oxytocin, "the love hormone", that releases when you feel connected and cared for.
It’s released when you hug, high-five, or even spend time with people (or animals!) you like.
The capital city of the United States.
What is Washington D.C.?
Bouncing back from hard experiences helps build this.
What is Resilience?
Halloween is celebrated on this date?
When is October 31st?
Talking to friends, listening to music, journaling, or drawing are examples of this kind of healthy outlet.
What is self-care/expressing emotions?
Doing 40 minutes of this most days releases Endorphins and keeps your body and mind strong.
What is physical activity or exercise?
The capital of Japan.
What is Tokyo?
Listening carefully to others, and being able to put yourself in their shoes shows this important social skill.
What is Empathy?
This 1984 movie’s tagline was “Who ya gonna call?”
What is "Ghostbusters"?
Talking to a trusted adult or friend when you feel down is a way of caring for this.
This is your body’s natural “fight, flight, or freeze” response to danger or pressure.
What is anxiety/stress response?
The capital city of Mexico?
What is Mexico City?
Being kind, honest, and respectful helps build this with others.
What is Trust?
In Bram Stoker’s novel, this vampire lived in Transylvania.
Who is Count Dracula?
Staying hydrated improves concentration because the brain is made up of about this percentage of water.
What is 70-80%?
Which brain chemical, starting with 'D' is commonly referred to as the "Motivator". Responsible for pleasure and reward systems in our body.
What is Dopamine?
The capital city of Indonesia?
What is Jakarta?
This practice involves using methods like controlled breathing/meditation to help us focus on the present moment and reduce stress.
What is Mindfulness?
This monster was brought to life using lightning.
What is Frankenstein's Monster?