Types of Runs
The run that is 18-22% of your Weekly Mileage? Usually done over the weekend.
Long Run
Where was the 2024 Oklahoma State Track Meet held at?
Clyde Hart Track and Field, Stillwater OK
The 6x world champion British Olympian who won the 5k and 10k in the 2012 and 2016 Olympics.
Mo Farah
What is the distance of an 10k in Miles?
6.25 miles
What is the most common cross country distance for college women runners in K's?
6k
Bouts of intervals run up and down, and can vary between distances and speeds depending on time of year.
Hill repeats or Hills
What color is the Baylor University Track?
Green and Gold
The woman who held the Marathon record for 16 years and won the London Marathon 3x.
Paula Radcliffe
What is one of the 3 types of running strides?
Pronation, supination, and neutral
How many lanes are on the Olympic Track?
9 lanes
Another word for speed play in swedish.
Fartlek
Where is the track located that will host the 2024 Olympics?
Paris
Who was the NCAA DI National Champion in the 10K Cross Country?
Graham Blanks
What are the 2 of the 4 drop down menus on the Camp Website?
Home, Endurance Camp, Running Club, Events
If you pace on a treadmill is 6 mph, how fast is that in terms of minutes per mile pace?
10 minutes per mile
Typically my easy run pace should be how much slower than my mile time?
Around 2 min
What is the name of the Field where Penn Relays is held at?
Franklin Field
The female college athlete who currently holds the 5k NCAA Record.
Parker Valby
When was the marathon created?
1896
What is the world record for the 800m?
1:40.91
If I can run a 4:50 mile what should I be able to run for a 2 mile?
10:20
What is the name of Blue track in Des Moines, Iowa?
Drake Stadium
This runner won 17 NCAA Championships over his college stint.
Edward Cheserek
What does it mean for the resistance of blood to flow throughout your system?
Viscosity
What is the primary source of fuel burned during prolonged exercise?
Carbohydrates