A
B
C
D
1

I feel frustrated when things seem immature. Can we handle this better?

Why can’t you just grow up?

1

Why are you being so mean? 

I feel overwhelmed by big emotions. Could we slow things down a bit?

1

I feel sad when feelings are ignored. Could we be more mindful of emotions?

You don’t care about anyone’s feelings!

1

You never understand what I'm saying!

I feel frustrated when I’m misunderstood. Can we take time to clarify things?

2

I feel frustrated when I’m misunderstood. Can we take time to clarify things?

You never understand what I'm saying!

2

I feel hurt by unkindness. Could we discuss being more considerate?

You're So Rude! 

2

That was a stupid idea!

I feel concerned about the idea. Could we brainstorm a better solution?

2

I feel stressed when things are complicated. Could we simplify the process?

You make everything harder than it needs to be!

3

I feel overwhelmed by big emotions. Could we slow things down a bit?

Why are you being so mean? 

3

You don’t care about anyone’s feelings!

I feel sad when feelings are ignored. Could we be more mindful of emotions?

3

I feel concerned about the idea. Could we brainstorm a better solution?

That was a stupid idea!

3

You're So Rude! 

I feel hurt by unkindness. Could we discuss being more considerate?

4

I feel overwhelmed when I don’t get help. Can you assist me?

You never help me with anything! 

4

That’s not how you do it!

I feel confused when things differ. Could you show me your way of doing this?

4

I feel confused when things differ. Could you show me your way of doing this?

That’s not how you do it!

4

I feel worried when it’s difficult. Could we practice this skill together?

You're so bad at this!

5

You make everything harder than it needs to be!

I feel stressed when things are complicated. Could we simplify the process?

5

You're so bad at this!

I feel worried when it’s difficult. Could we practice this skill together?

5

Why can’t you just grow up?

I feel frustrated when things seem immature. Can we handle this better? You never listen to me!

5

You never help me with anything! 

I feel overwhelmed when I don’t get help. Can you assist me?

M
e
n
u