Keystone Habits
The keystone habit that coincides with words like compartmentalization, rewards, psychologically deprived
What is Lose the Labels?
This is used to help you increase your emotional granularity
What is the emotional wheel?
Emotional Reasoning is adding what work to a feelings statement
What is: "feeling" (ex: going from 'I'm hungry', to 'I feel hungry')
The four pillars of health
What is nutrition, exercise, sleep and stress?
Where did the name NOOM come from
What is moon- Just like the light of the moon can help guide you in the dark, we're here to help guide you on the path to a healthier lifestyle.
One psych trick for control your portions
What is put it on a plate? Make the plate a side plate? Use the color system? Measure your food?
List one internal factor and one external factor that determines what makes up your menu
What is
1. Internal factors, such as cultural beliefs, personal biases, dietary restrictions, dietary preferences, taste, appetite, and hydration
2. External factors, such as availability, cost, convenience, other people, marketing, and presentation
This belief can take over, and turn our best intention into mush
What is: Core Belief
Three consequences when you are sleep-deprived
What is you feel hungrier, you eat more, you make not so sound food choices?
Anystin's sons name
What is Azariah James Bigler?
Three things needed to launch a habit
What is frequency, effort, & distance?
List one thing that determines each what, when, how much you eat
What is
These are the things that dictate what you eat:
And here’s what influences when you eat:
And finally, the factors that affect how much you eat:
A weight-loss plateau is when you go two or more weeks without weight loss. What are the 4 key things to remember?
What are...
List one psych trick for controlling your cortisol levels
What is:
1. Opt for an "oh well" stress statement
2. Pick a single task
3. Create a thanks but no thanks phrase
4. Be mindful
These were known as what before the rebrand in 2021:
Core
Circle
Orb
Lab
What is tribes, squads, kingdom, and guilds?
The seven keystone habits (do not have to be in order)
What is: befriend breakfast, eat regularly, control portions, unprocess your diet, lose the labels, ditch the drinks, eat mindfully?
The seven eating styles
What is emotional eating, fast fooding, unmindful munching, task tasting, food fretting, social snacking, and frantic feasting?
There's a lot outside of our control when it comes to hunger. Name 3 hormones that are involved in telling us it's time to eat
What are...
List one psych trick for controlling stress
What is:
1. Start your day with a smile
2. Stop saying, "I'm busy"
3. Make "yes" a choice
4. Discover the joy of missing out
The year Noom was founded
What is 2008?
The culture it refers to when they say it is common to sit down, slow down, and enjoy
What is French?
The seven food choice strategies
What is
What are the 2 steps in taking control of your locus of control?
What are:
List one food choice for each that improves your tryptophan, Omega-3's and vitamin D
What is:
Tryptophan: nuts, oats, kidney/black beans, tofu
Omega- 3's: fish, fish oils, hemp/flax seed oil, tofu, spinach/kale
Vitamin D: Eggs, milk, mushrooms, fish
Name and year of the first coach hired
What is Laura Boukas in 2015?