Little Spot
Coping Skills
Empathy
Scenarios
North Star
100

The spot that gets big when you are really frustrated.

What is anger spot?

100

In through your nose and out through your mouth.

What is taking deep breaths?

100

Having the ability to understand and share the feelings of others.

What is empathy?

100

You are preparing for a test and are feeling on edge? What might you be feeling?

What is anxiety

100

The part of the day where we learn about an emotion.

What is lesson?

200

The spot that shows up when emotions are all tangled together.  

What is scribble spot?

200

Something we do at North Star to get some fresh air.

What is going for a walk?

200

Examples of this are listening, asking if they are okay, validating their feelings, and seeing from their point of view. 

What is showing empathy?

200

There is a new kid in your class and they look nervous. How do you make them feel comfortable?

What is inroducing yourself/saying hi, asking if they need help, show them around the school, introduce them to your friends. 

200

The part of the day where we are creative.

What is craft/art?

300

The spot that shows up when you are worried.

What is anxiety spot?

300

A coping skill that can involve cards or electronics or a ball.

What is playing a game?

300

Treating someone how you would like to be treated.

What is the golden rule?

300

You see bullying happening in school. What do you do?

What is stand up for them/tell a teacher.

300

A fun day when we leave the school.

What is an outing/field trip?

400

The spot that helps you manage big emotions.

What is peaceful spot?

400

Consuming something sweet, salty, or crunchy.

What is eating a snack?

400

The process of communicating nonverbally through gestures and movements.

What is body language?

400

Your classmate got in trouble in class and the teacher yelled at them. The whole class laughed. What would you do?

What is be there friend/be there with them, tell the other kids its not nice to laugh at them

400

A popular snack made from a vegetable.

What is popcorn?

500

The spot that takes time to grow with encouragement.

What is confidence spot?

500

Writing how you feel or what happened during your day.

What is journaling?

500

Being kind to others even if you are not friends or disagree with them.

What is showing respect?

500

Someone experienced a loss, how do you react?

Looking for responding with empathy. 

500

40 years old

What is Mandy's age?

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