Mental Health 101
Emotion that may be experienced after a significant loss
Grief
True/False
People who experience mental illness cannot recover
False
What was the Mental Health "Weekly Tip" about this week?
Press Pause - Regular breaks can make you more productive
Things that you can do for yourself that promote positive mental health
Self - Care
What word describes a persistent negative attitude or belief towards a group of people.
Stigma
What month is Mental Health Awareness month?
May
Canadian organization that promotes mental health and supports people recovering from mental illness.
Canadian Mental Health Association
What % of workers say they have or have had mental health issues?
A. 33%
B. 37%
C. 44%
C. 44%
This Not Myself Today activity, which has been ran as a provincial wide contest, aims to foster safe, supportive and mentally healthy workplaces by inspiring positivity, gratitude and “random acts of kindness”
Mission: Possible
A widely used, clinically tested psychotherapy model
Cognitive Behavioral Therapy (CBT)
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Ellen DeGeneres
What is the "topic of the month" for March.
Emotion that may be experienced after a significant loss
Grief
This classical composer was diagnosed with a serious case of Bipolar disorder - which is characterized by periods of extreme highs and extreme lows.
Beethoven
What was last weeks Mental Health Weekly Tip email about?
Keep a record of your mood (Journalling)