Name That Vegetable
This vegetable is often served mashed and contains vitamin C and potassium.
Potato
This food group has bread, rice and pasta products and provides you with energy.
Grain Group
This is known as the sunshine vitamin.
Vitamin D
A Pink Lady is a variety of this food
Apple
Adequate calcium intake helps to prevent this disease of weakened bones.
Osteoporosis
This vegetable is used to make pickles.
Cucumber
Protein group
This vitamin was missing in the sailor’s diet.
Vitamin C
Garlic is known to help prevent heart disease by lowering the level of WHAT in your blood?
Cholesterol
Diabetes can be controlled if you watch what particular food group
Carbohydrates
There are many varieties of this white vegetable, one of them being, Portobello.
Mushrooms
Spinach, broccoli, and kale are in this food group
vegetable
Adding this mineral to water is believed to provide protection for children’s teeth
Flouride
After 5 minutes of Whipping Eggs, you now have the main ingredient for making what ?
Meringue
If your body cannot digest this sugar in milk, you have this intolerance.
Lactose
This vegetable is an immature soy bean cooked or steamed in its pod
Edamame
Peanut butter would be considered in this food group
Protein group
This mineral is often used to fortify cereals and grains
What is iron
What iconic food item did McDonalds introduce in 1968?
Big Mac
Rickets is a deficiency in what vitamin
D
This green vegetable is a tall plant cultivated for its edible shoots
asparagus
Calcium plus vitamin D are the main nutrients in this food group.
Dairy Group
This mineral helps makes bones and teeth strong
Calcium
What popular spirit/ liquor is made from fermented rice?
Sake
Eating a _ _ diet can prevent chronic disease and illness
well-balanced